Touch Me ~ Hug Me!!
I was enjoying coffee with a couple of girlfriends, sharing stories, when one of them admitted to being really touchy. Not sensitive touchy but touchy feely. I did actually noticed that she was very touchy a few times, but it felt nice to me, in a platonic kind of way. It didn’t make me feel uncomfortable or anything like that, it was a fleeting thought really. To be completely honest I love when girlfriends are touchy. It make me feel like there is a real BFF bond there. It automatically brings you closer to the person. But when she was explaining that she was touchy, she sort of apologized for it. I felt bad after that she was associating her touch with a negative feeling. It’s really something you should naturally feel good about, being affectionate. Most of us crave affection because we just don’t get enough. That’s an underlying problem I think in most relationships but that is an entirely different topic. We all started talking about how people hug and if they hug like they really mean it or like a stiff board. Oh, we have all had the stiff board hug from someone who has hug repellent on. It’s a horrible awkward moment. I think the stiff board hug goes with the back pat! I love hugs, they are such a uplifting gift to give and receive. They are free and have absolutely no calories !!
Hugging is a form of physical intimacy that usually involves holding your arms around another person or group of persons. The hug is one of the most common human signs of love and affection, along with kissing. I posted about Kissing XXX awhile back if you missed it check it out ! A hug can be given or received either publicly or privately without stigma in many countries, religions and cultures, within families, and also across age and gender lines.
A hug can be a romantic exchange between two people or just a sign of support and comfort. We hug when we feel affection and emotional warmth towards someone . Brief at times, it is used to show many levels of affection. Hugs are not just exchanged between humans, many species of animals also engage in similar exchanges of warmth. Hugging has been proven to have health benefits. One study has shown that hugs increase levels of oxytocin, and reduce blood pressure. There is a good reason right there to start hugging the guy or gal next to you while waiting in a slow lineup at the bank.
A simple conversation between friends can make us aware of those around us, allow us to be more in tune with our friends, provoke a thought which in turn leads to reaching out to touch someone…lol. (Not there!) No seriously though, flu or no flu I am going to start being more aware of connecting with those around me. So if by next week I am known as the touchy feely lesbian, you’ll all know why. I ‘m okay with that if it makes all of us more aware of the beautiful human being standing next to us in the line up for java. So reach out and touch someone! Better yet reach out and hug someone ! Sometimes all the person standing next to you needs is a little lovin, hug style. We would all be much happier if we did have a little more human contact.
~Peace Out ~
Love this Video !! Free Hug Campaign goes all the way to Oprah!
Tracy Westerholm
"Exploring the never-ending desires that fuel all life, while finding lyrical beauty in everyday happenings."
You May Also Like

Take a Look Inside
April 9, 2019
“For the Love of a Son” ~ Scott Oake
February 9, 2025
8 Comments
Rick
A Great Big Hug To You Tracy !
I’m sitting here feeling all warm and fuzzy ! How very heart warming was that !
You are absolutely Wonderful ! That touched me deeply. What a beautiful read. You tied your sense of humor into a very special moment here….. Sooo Nicely Done !
I loved the video too. When the petition the hugs came near the end….. I thought ” I’d like to punch who did that …… ”
but , I suppose they probably need a hug !
Thank – you for the Great Start to my day !
Jesse
Great Post !
Jordan
I like to give my mommy hugs !! xo
Tracy Westerholm
Free Hugs Anytime !!!
jacquie
This post reminded me of all the volunteers who are at the finish line of the CIBC Run For the Cure breast cancer fundraiser and offer free hugs as you come in. It’s strange at first but after you accept your first hug you realize how good it feels and it adds something special to the day. Connection.
Bonnie Johnson
Aw. What a great idea. We all could use more hugs.
Lawrence Thomas
I love hugs. A big hug to you Tracy. That video is very touching. I think we should just all wear T-Shirts all the time that say that on it. How can one have a bad day when people are spontaneously hugging us all day. Would be fun to do on the Go Train. 🙂
Tracy Westerholm
I would wear a T that said Free Hugs for sure ! The best part about a hug is that it is reciprocated immediately and just lifts your spirit! I am sending you one right now ! Let me know when you get it !! T (ooo)