How do you achieve Happiness? According to Dr Lombardo happiness is a skill. I agree. I am a huge fan of TED Talks and considering it’s tax time I thought I would share one about Happiness. 😉
Dr Lombardo has some tips to finding happiness and helps us understand the Science of Happiness. A glass of wine or coffee therapy with your girlfriends also helps! Even when things are tough I try to be conscious of what makes me happy. Think of 5 things you are grateful for today and that will help put you on the road to being happy!