When I originally saw this picture on Facebook I had to share it with all my friends because I loved the quote. I googled The African Yoga Project, which I wrote about yesterday on our Sunday Svaha Spirit Series if you want to be inspired! I have always wanted to join a Yoga class but never seem to find the time, now I plan on making the time because of this project!
Inner Peace and Well-being are what we all strive for, isn’t it? No matter where you live or what you do, race, religion, gender, marital status, we could all benefit from being balanced internally! From within is where our lives are guided…in my opinion.
“What is your gift and are you giving it away?” Everyday we have opportunities to share what we have with those around us. Giving ~ we ‘have’to give, it’s contagious and changes the energy that surrounds not only the one who gives but the one who receives as well. It creates a ripple effect, an energy that radiates good feelings. I am not just referring to the giving of material items.
“The meaning of life is to find your gift. The purpose of life is to give it away.” Your gift is as unique as you are. An Artist for example has the gift of creativity, he is able to use his imagination or simply recreate what his eyes see before him. A writers strings the perfect combination of words together that can inspire, captivate, seduce, provoke thought, create change or simply allow us to get lost for a moment in time. A Doctor gives the gift of life or helps us understand when it’s taken away. The Elderly give the gift of life experience to younger generations. Children give the gift of pure naivety we all love and miss as we mature. Each of us is born into this world with a gift worthy of giving, whether it be a story, life experience, support, advice, opinion, love or a simple hug.
Give a smile. Touch someones heart with a kind gesture. Compliment a stranger and see what happens. Encourage someone who appears to be struggling. A few kind words has a way of giving someone the inspiration to go the distance when they didn’t think they could. Giving ones self is so easy and basic.
When you feel balanced internally life flows more naturally. Inner peace and well being starts from within, sometimes it can’t be seen but it can be felt by those around you by the energy you radiate. Yoga is a great start in the right direction!