Back to Basics ~

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IMG_6835I have had a great deal of inner dialog lately that seems to surface at unexpected times during my day. It feels like my subconscious is sending out warning signals, interrupting my thought process, trying to remind me to stay connected. I have been in deep thought about what I want and how I am going to achieve it, physically, spiritually, mentally, financially and in love. Times up, todays the day!

The physical part is easy…just do it. Put your shoes on and go! Lately I have lost my connection with that feeling of being exhilarated by movement. I crave it! I am starting to understand why.

“Hi my name is Tracy Westerholm and I am addicted to massive amounts of social media!” There I said it. Social Media has been the instigator to my disconnect. Too much time with my face in my phone engulfed in every iPhone app related to connecting with others, which has made me feel disconnected with myself and oddly enough…others!

WARNING RUN ON SENTENCE AHEAD…

Lets be honest all the social media that is out there is actually NOT allowing us to connect with one another up close and personal! I don’t have time after I log in to Facebook and check my messages, upload a pic or two, say hi to a few friends, BBM the handsome dude back East, answer my Text Messages, scroll Instagram, WhatsApp my non iPhone friends, check out who checked me out on OkCupid, answer my regular Email (not one but 4 accounts) Facetime my daughter in the other room, Skype, Snapchat, Pinterest, download a new song from iTunes, listen to it, YouTube the latest cool video, MapMyRun but now I am so tired…I don’t run! Good God no wonder I don’t have time to meet you for coffee! I need a nap just reading that!

I am deactivating ( <~a true addict) distancing myself from Facebook (insert gasp here) and although I know I will go back at some point, I need this brake break. (<~ thanks Bon…see I need your balance…come back!) I need to fall back in love with me, so I have taken a few steps to unplug all the distractions that are preventing me from becoming a better me. I need to find my focus.

Reconnecting with my spirituality has also been on my mind, but has been clouded by the chaos that I have allowed to surround me. I need to reconnect with what is important to me. I need to listen to my heart without all the distractions of my head.

Financially I am starting to feel in control. It is about balancing needs and wants. Having the desire and drive to achieve short and long term goals you set is critical in seeing them to fruition. If you don’t set these goals you lose sight of where you are heading. Having spent the last year working at Envision Financial I have become very much aware of what is important in finding a balance in my financial life. I have also experienced first hand how having a plan in place helps you reach your goals, no matter what they are. I love my job and the women I work with, they are so willing to share their knowledge and support with one another.

Mentally I strive to be in a place that makes sense. I think too much. Although I am ready to take on whatever comes my way it can be daunting at times. I remind myself ~ It’s how we react to tough situations that makes us truly who we are, building our character along the way. I think all of us need to take a mental vacation from everything to see clearly what we need to change. I know I do, I am.

Love! I can’t write anything without there being an underlying voice of love, it’s who I am. It truly is all we really need. Loving unconditionally without boundaries or restrictions is the purest form of love. I have struggled over the years to understand what I want and need in regard to love. I think I may be searching for a moving ship. Some days I sink, other days I float.

One thing I know for sure is that I need my girlfriends! Female energy is nurturing. When I  walk next to one of my girlfriends, whether my heart is heavy or light, whether I have tears of sadness or joy they always seem to balance my energy with theirs making us feel empowered and able to take on the world once again!

Have a wonderful long weekend everyone! Be safe and connect with someone up close and personal, it matter!

Svaha ~

Tracy signiture

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3 thoughts on “Back to Basics ~

  1. I am standing up clapping and cheering right now!! Even if you spelled ‘break’ wrong 2 or 3 times, I’m not even twitching just woo hoo-ing at the top of my lungs. I can’t wait to see you and celebrate what an amazing woman you are! Can you teach me about the financial thing? I’m failing miserably…also I’m too tired to run…or even walk very fast. Can’t wait to reconnect with your energy and get balanced! xoxoxo

    • The only part of your comment I retained was that you are too tired to run or even walk which equates to you being in the same shape as me (insert a massive sigh of relief here) yes I am giggling because I really hate when you are in shape and I am not! I would be in way too much trouble if I was ripped right now!
      I will have a ginormous smile just for you! ((((((((smile)))))))
      And another one for John <3

      P.S see I need you...you balance my spelling mistakes! I meant brake as in hand brake? no?

  2. Ha ha! And just so you know, I was over the moon excited to hear you are not ripped right now because I really hate it when you are in shape and I’m not too! Yes! Be a fat girl with me! 🙂
    I’m eating cake for John’s birthday tonight and anyone tries to get in my way could lose an arm!

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