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	<title>Tara Cronica &#187; Zumba</title>
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	<description>Girlfriends ~ Inspiration ~ Silver Jewelry Treasures</description>
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		<title>Finding Motivation to Exercise</title>
		<link>http://www.taracronica.com/bonnie/finding-motivation-to-exercise</link>
		<comments>http://www.taracronica.com/bonnie/finding-motivation-to-exercise#comments</comments>
		<pubDate>Tue, 06 Apr 2010 14:29:50 +0000</pubDate>
		<dc:creator>Bonnie Johnson</dc:creator>
				<category><![CDATA[Bonnie's Posts]]></category>
		<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[finding motivation to exercise]]></category>
		<category><![CDATA[Leo Babauta]]></category>
		<category><![CDATA[ZenHabits]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.taracronica.com/?p=14832</guid>
		<description><![CDATA[After reading Jacquie’s post yesterday it got me thinking about how difficult it is to find motivation to exercise when you are already in a bit of a funk.  Most of us realize that one of the best ways out of a funk is to get our bodies moving and sweating but taking that first [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Bustin’ Out! or Rack it Up to Lessons Learned!</title>
		<link>http://www.taracronica.com/bonnie/bustin%e2%80%99-out-or-rack-it-up-to-lessons-learned</link>
		<comments>http://www.taracronica.com/bonnie/bustin%e2%80%99-out-or-rack-it-up-to-lessons-learned#comments</comments>
		<pubDate>Sat, 05 Dec 2009 13:00:41 +0000</pubDate>
		<dc:creator>Bonnie Johnson</dc:creator>
				<category><![CDATA[Bonnie's Posts]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[boobs]]></category>
		<category><![CDATA[bra]]></category>
		<category><![CDATA[breasts]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[rack]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.taracronica.com/?p=10628</guid>
		<description><![CDATA[I haven’t told many people this before but when I was a young girl living in Australia I developed a bit of a complex.  I moved down unda when I was ten years old and I was shocked to discover that most of the girls in my grade five class were already developing&#8230;you know&#8230;boobs, breasts, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Too.  Much.  Chocolate.</title>
		<link>http://www.taracronica.com/bonnie/too-much-chocolate</link>
		<comments>http://www.taracronica.com/bonnie/too-much-chocolate#comments</comments>
		<pubDate>Tue, 03 Nov 2009 14:30:06 +0000</pubDate>
		<dc:creator>Bonnie Johnson</dc:creator>
				<category><![CDATA[Bonnie's Posts]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[Aero]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Ferrero Rocher]]></category>
		<category><![CDATA[halloween candy]]></category>
		<category><![CDATA[Kit Kat]]></category>
		<category><![CDATA[Smarties]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[Turtles]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.taracronica.com/?p=9653</guid>
		<description><![CDATA[When will the Halloween candy box (yes, I said box) finally be gone.  I’m almost down to the last few Kit Kat/Smarties/Aero bars.  Thank God!  My jeans are getting tight, my skin is getting blotchy and my insides are producing strange sounds and odours that are even offending the dog.  I don’t know what I [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>What Makes You Feel Grounded</title>
		<link>http://www.taracronica.com/bonnie/what-makes-you-feel-grounded</link>
		<comments>http://www.taracronica.com/bonnie/what-makes-you-feel-grounded#comments</comments>
		<pubDate>Sun, 26 Jul 2009 16:00:15 +0000</pubDate>
		<dc:creator>Bonnie Johnson</dc:creator>
				<category><![CDATA[Bonnie's Posts]]></category>
		<category><![CDATA[Jacquie's Posts]]></category>
		<category><![CDATA[Team Posts]]></category>
		<category><![CDATA[Tracy's Posts]]></category>
		<category><![CDATA[artist]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[best friends]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cuddling]]></category>
		<category><![CDATA[dreaming]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[free spirited]]></category>
		<category><![CDATA[grounded]]></category>
		<category><![CDATA[inspirational music]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[roots]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.taracronica.com/?p=6320</guid>
		<description><![CDATA[I think it is really important to ones well-being to feel grounded.  If you do not feel grounded then you feel out of balance, stressed, harried and scattered. When I was in my twenties and early thirties I often felt like I was ungrounded.  Life just managed to pull me in too many directions at [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Friendship and Summer Vacation!</title>
		<link>http://www.taracronica.com/tripping/friendship-and-summer-vacation</link>
		<comments>http://www.taracronica.com/tripping/friendship-and-summer-vacation#comments</comments>
		<pubDate>Fri, 24 Jul 2009 13:00:37 +0000</pubDate>
		<dc:creator>Tracy Westerholm</dc:creator>
				<category><![CDATA[Tracy's Posts]]></category>
		<category><![CDATA[Tripping]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[Genesis Tattoo]]></category>
		<category><![CDATA[John Johnson]]></category>
		<category><![CDATA[Okanagan]]></category>
		<category><![CDATA[Spot]]></category>
		<category><![CDATA[summer vacation]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.taracronica.com/?p=6086</guid>
		<description><![CDATA[Friendship is good for the soul! My family and I recently spent 10 days visiting Bonnie, John and their beautiful brown eyed dog Spot at their lake front property in the Okanagan.  There wasn&#8217;t a moment that I didn&#8217;t LOVE!  It&#8217;s always fun going on road trips for summer vacation but when your visiting your [...]]]></description>
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		<slash:comments>2</slash:comments>
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