Entries Tagged as 'Zumba'
Bustin’ Out! or Rack it Up to Lessons Learned!
December 5th, 2009 · 1 Comment · Bonnie's Posts, Humour
I haven’t told many people this before but when I was a young girl living in Australia I developed a bit of a complex. I moved down unda when I was ten years old and I was shocked to discover that most of the girls in my grade five class were already developing…you know…boobs, breasts, [...]
Tags: Bonnie Johnson·boobs·bra·breasts·hormones·rack·visualization·Zumba
What Makes You Feel Grounded
July 26th, 2009 · No Comments · Bonnie's Posts, Jacquie's Posts, Team Posts, Tracy's Posts
I think it is really important to ones well-being to feel grounded. If you do not feel grounded then you feel out of balance, stressed, harried and scattered.
When I was in my twenties and early thirties I often felt like I was ungrounded. Life just managed to pull me in too many directions at once. [...]
Tags: artist·balance·best friends·Bonnie Johnson·children·cuddling·dreaming·faith·free spirited·grounded·inspirational music·jacquie janzen yee·meditation·roots·running·Tracy Westerholm·trust·Zumba
Friendship and Summer Vacation!
July 24th, 2009 · 2 Comments · Tracy's Posts, Tripping
Friendship is good for the soul!
My family and I recently spent 10 days visiting Bonnie, John and their beautiful brown eyed dog Spot at their lake front property in the Okanagan. There wasn’t a moment that I didn’t LOVE! It’s always fun going on road trips for summer vacation but when your visiting your [...]
Tags: Bonnie Johnson·friendship·Genesis Tattoo·John Johnson·Okanagan·Scott Wellenbrink·Spot·summer vacation·Tracy Westerholm·Zumba
What makes you sweat, laugh and dance? Zumba!
March 7th, 2009 · 7 Comments · Art/Talent, Bonnie's Posts, Health and fitness
My friend and neighbour, let’s call her “Lozz” (cause I do) talked me into going to the same ladies gym that she goes to. In fact I also go to the same personal trainer and the same hair dresser. I hope she doesn’t think I’m stalking her. Imitation is the highest form of flattery right? [...]
Tags: Bhangra·Bonnie Johnson·gym·Gypsy Kings·hip hop·imitate·instructor·Kismet·Latin music·massage therapist·Merengues·Ricky Martin·Salsa·Samba·Shakira·Spanish·Zumba
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