• Meditation T-Style

    We all have five minutes to spare and if we don’t we seriously need to reevaluate our lives. Listen to the music I’ve added below and try my meditation. I run to meditate and this is what I visualize when…

  • Bustin’ Out! or Rack it Up to Lessons Learned!

    I haven’t told many people this before but when I was a young girl living in Australia I developed a bit of a complex.  I moved down unda when I was ten years old and I was shocked to discover…