This is who I am…take it or leave it!

I have been questioning my writing style lately, which is really just my opinion but it is also more often than not what’s going on in my life. Not all writers express their true life through their written word, it depends on what type of writing you do. Musicians write lyrics that we can all relate to at some point in our lives, romance novelists take us away from our day to day to live in bliss for a moment suspended in time, bloggers write about what interests them and the list goes on.

I wear my heart on my sleeve and if you look at most of my posts, they reflect just that. Sometimes you may have to read between the lines, I certainly wouldn’t throw anyone under the bus but lately I’ve been seriously considering changing how open I have become. Too late? Better late than never? hmmmm. My quandary!

I’ve been on my own for awhile now, and have considered my writing therapeutic in the process. I have always had plenty of time between relationships in my past and believe its necessary to redefine who you have become before you put yourself back out there. I have recognized some profound changes in who I am and what I think of myself. That alone I think has been worth it!

When you meet someone who you find intriguing, you naturally want to savour the process and take things slow in getting to know each other. Unless of course it’s just about sex, then who really cares about their opinion on…anything! (I’ve not met that guy yet! lol) You don’t just want to put everything out there in one big pile. That is one of the best parts of meeting someone, letting a little bit out each time you’re together. The anticipation of making you wait elevates the excitement!

When I meet someone new the conversation eventually leads to “What do you do?” I suppose I could leave out the blogger part and just divulge that I am a ‘Silpada Rep’ but more often than not without even thinking Tara Cronica rolls off my tongue and I can’t get it back. Too much information is not always a good thing when you want to date someone.

When I started the whole writing process I decided to be an open book with my life, I had nothing to lose. It felt right. Say it out loud and hope for the best! That all seemed fine and dandy when I didn’t care what anyone in particular thought of me, not that I reeeeeally care now but 10% of me kinda does.

Tara Cronica has been my therapeutic outlet, like running but with words. I write, or run, chew on the words or thoughts for a while to be sure their mine, and I usually come up with a solution to my quandary! My solution this time…continue being true to myself, use my authentic voice to share my opinions and thoughts about life and love, don’t create circumstances that go against myself and be open to change.

Bonnie’s Svaha Spirit Series The Power of Vulnerability was the icing on the cake for making me decide to continue down the path I started on…

I will continue to let myself be seen, love with my whole heart, practise gratitude and joy and know without a doubt that I am enough! This is who I am, take it or leave it! 🙂


Chicken Soup – good

Bonnie Johnson's PostMy son, who lives 2500 miles away, called to tell me he is sick with a cold.  I love that he still wants his mommy when he is sick : )  My first thought was “I need to make some chicken soup”, but it doesn’t mail well so that’s out.

We are making the trip to the East coast to visit him soon so when I’m there I’ll get him stocked with the essentials for this time of year – immunity boosting vitamins and chicken soup.

Although a 12th century physician named Moses Maimonides first prescribed chicken soup as a cold and asthma remedy, its therapeutic properties have been studied by a host of medical experts in recent decades.  Findings vary.  Some say the steam is the real benefit. Sipping the hot soup and breathing in the steam helps clear up congestion.  Irwin Ziment, M.D., pulmonary specialist and professor at the UCLA School for Medicine, says chicken soup contains drug-like agents similar to those in modern cold medicines.   For example, an amino acid released from chicken during cooking chemically resembles the drug acetylcysteine, prescribed for bronchitis and other respiratory problems.  Spices that are often added to chicken soup, such as garlic and pepper (all ancient treatments for respiratory diseases), work the same way as modern cough medicines, thinning mucus and making breathing easier.

It turns out that chicken soup helps by inhibiting neutrophil chemotaxis (movement of the inflammatory white blood cells).  Back in the 1970s, the first articles started appearing; Effects of drinking hot water, cold water and chicken soup on nasal mucus velocity and nasal airflow resistance. In other words, these researchers gave their subjects either hot water, cold water or chicken soup; and then measured how fast they were able to blow out their (ewww) snot. nose blowTherapeutic Efficacy Of Chicken Soup came out in 1980, and reviewed the nasal mucus velocity findings. It concluded approvingly, ‘The judicious use of chicken soup as an important element of the therapeutic approach to upper and lower respiratory tract infections seems to be fully justified’.

An added bonus:  Allowing the bone to cook in the mix for as long as possible allows the bone to break down a little, releasing calcium ions into the soup. This increases your calcium intake, theoretically helping to lower your risk of osteoporosis.

Chicken soup makes you feel better.  Why else would Jack Canfield and Mark Victor Hansen have called their book series  Best of the Original Chicken Soup for the Soul?

chicken soupSo in keeping with the scientific findings and my motherly desire to lovingly supply a steaming bowl of health and comfort I’ve decided to share a recipe for chicken soup with you that I found on (my personal recipe isn’t written ’cause I always just throw whatever comes to mind in the pot, but this one sounds close to mine)

How can the best chicken soup recipe make you feel better?

Quite simply, the best chicken soup recipe contains everything you need to feel good, and nothing your body can object to.  If you aren’t feeling well your body can have reactions to certain foods, especially dairy.  Also, the neutral flavors of chicken and the vegetables won’t trigger a “gag” reflex if your tummy is upset. Lastly, it is substantial enough to give you nutrition, but not heavy enough to require lots of energy to digest it.  But really, the most important reason is that it tastes so darned good! You can switch this up in lots of different ways to make your own homemade chicken noodle soup recipes too.

1 medium onion, chopped
1 medium carrot, chopped
1 stalk of celery, chopped
1 or 2 cloves of garlic, chopped finely
Salt and Pepper to taste
A dash of olive oil
A small pat of butter (optional)
A cup or so of chopped, cooked white chicken meat, skin and fat removed
Half a cup of chopped, cooked dark chicken meat, skin and fat removed, (optional)
6 cups of chicken stock or broth.
Half a cup of pre-cooked rice (see notes below)
Chopped or dried parsley, sage, rosemary and thyme (yes, just like the song!)


1. Warm up your olive oil and butter in your soup pot on medium-low.
2. Add the vegetables and a dash of salt. Add the garlic a minute or so later. Cook until the vegetables are soft and translucent.
3. A minute or so before the vegetables are done, add the sage, rosemary and thyme.
4. Add the chicken pieces and cook for a minute or two more.
5. Add the chicken stock and the pre-cooked rice.
6. Bring to a boil, then reduce heat to low. Simmer for 5 to 10 minutes.
7. Add the parsley a minute or so before serving.

Notes: If your rice is not pre-cooked, you will need to add liquid to compensate. Add double the liquid by volume as you are adding rice, and reduce the amount of rice to about half. So to replace half a cup of pre-cooked rice, you should add a quarter cup of uncooked rice and half a cup of liquid (either water or additional stock or broth). Also, you need to increase the cooking time to about half an hour to allow the rice to cook. This means you may need to top up the liquid part way through cooking to compensate for evaporation.

You can replace the rice with noodles of any sort. This turns it into my best chicken noodle soup recipe! Just add them about 7 to 10 minutes before serving to allow them to cook (will depend on the type and thickness of noodles). Simply cook until they are the desired tenderness.