• Svaha Spirit Series ~ Give a Little bit…

    <—- Okay seriously my mustache looks real! Tomorrow for those of you who don’t know, I am wearing it all day for a donation by my friend Drew to Movember. So give a little bit for a great cause! Give…

  • What Makes YOU Happy?

    I just can’t seem to get off the topic of Happiness. What makes YOU happy…I mean realllllly happy? What puts a ((((smile)))) on your face? Is it a person? A place? A hobby? Thing 1 or Thing 2? Exclude health…

  • Embrace Change ~

    “Open your arms to change, but don’t let go of your values.” Dalai Lama I am not talking about the change of life. I am not there yet but I sense I will sail right through it with flying colours…

  • Hello Handsome…

    I wrote a post last week called Exploring All Your Senses. I mentioned that sometimes we meet or know people who see us for who we truly are and it’s those individuals who make us strive to be better people.…

  • Svaha Spirit Series~The Hidden Power of Smiling

    Not  that we need science to tell us what I’m sure we all already know…smiling feels good! But it is interesting to learn about what science has discovered about the simple act of stretching the corners of your mouth to…

  • It Comes With Age ~

    We spend much of our youth searching for someone to spend the rest of our lives with, not realizing that it means a VERY long time. 🙂 That’s right THE SAME MAN FOR THE REST OF YOUR LIFE!! That’s obviously…

  • Encouragement can be as simple as a smile:)

    When I run I listen to the music of U2 or Cold Play to keep me in the ‘zone’ and inspired to keep going.  While running the other day I found another source that kept me moving quickly along my…

  • Girlfriends Youthful Secrets

    Tracy’s take~ As I age it gets harder and harder to look young and fresh.  Some days it’s hard to look in the 10X mirror, but I wouldn’t live without it or all hell would break  loose!  I want to…

  • What I find funny

    Yesterday I was reading the latest post I had written to ‘a really good friend of mine’ and he said to me “you need to write something funny'”  If  you know me, I am all about the funny, the laugh…

  • The Power of a smile

    I recently read a lovely comment about how offering a smile to someone was like blowing them a kiss from your soul. I wish I could remember the exact quote but it certainly made me smile when I read it.…

  • Stand By Me

    Music can rise above all the petty differences mankind looks for in itself.