• Can you feel it? The ‘Chi’ that is..

    “Chi” is generally defined as “energy” or the “source of life.” The most ancient symbol for Chi, however, is three wavy lines which literally mean “air.” This is possibly why lung capacity is so important to maintaining your energy levels.…

  • What was your most memorable meal ever?

    Tracy’s take~ Get ready to salivate ladies!  What was your most memorable meal ever? My most memorable meal ever was at Sanafir Restaurant & Lounge downtown Vancouver, 1026 Granville Street.  A great friend of mine, Deb Podowski otherwise know as…