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	<title>Tara Cronica &#187; meditation</title>
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	<link>http://www.taracronica.com</link>
	<description>Gathering a Gaggle of Girlfriends to Gab. Join Us!</description>
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		<title>Eat Eat Eat Pray Love&#8230;</title>
		<link>http://www.taracronica.com/tracys-posts/eat-eat-eat-pray-love</link>
		<comments>http://www.taracronica.com/tracys-posts/eat-eat-eat-pray-love#comments</comments>
		<pubDate>Wed, 21 Jul 2010 13:00:29 +0000</pubDate>
		<dc:creator>Tracy Westerholm</dc:creator>
				<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[Tracy's Posts]]></category>
		<category><![CDATA[Boudoir by Cathy Empey]]></category>
		<category><![CDATA[Cathy Empey]]></category>
		<category><![CDATA[Eat Pray Love]]></category>
		<category><![CDATA[Fat]]></category>
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		<category><![CDATA[flub]]></category>
		<category><![CDATA[hypothyroid]]></category>
		<category><![CDATA[indulgence]]></category>
		<category><![CDATA[inhibitions]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[monkey bars]]></category>
		<category><![CDATA[photographer]]></category>
		<category><![CDATA[self doubt]]></category>
		<category><![CDATA[suitor]]></category>

		<guid isPermaLink="false">http://www.taracronica.com/?p=16505</guid>
		<description><![CDATA[Keep in mind when you read this post it&#8217;s my personal feelings about me, not you or anyone else! And yes I am being really hard on myself because I&#8217;m allowed, by next week I will be awesome once again! This is the splendour of being a women in your 40&#8217;s!
As I looked in the [...]]]></description>
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		<title>Svaha Spirit Series ~ Om Tare Tuttare Ture Svaha</title>
		<link>http://www.taracronica.com/jacquies-posts/svaha-spirit-series-om-tare-tuttare-ture-svaha</link>
		<comments>http://www.taracronica.com/jacquies-posts/svaha-spirit-series-om-tare-tuttare-ture-svaha#comments</comments>
		<pubDate>Sun, 31 Jan 2010 12:11:13 +0000</pubDate>
		<dc:creator>jacquie</dc:creator>
				<category><![CDATA[Jacquie's Posts]]></category>
		<category><![CDATA[Svaha Spirit Series~Sunday]]></category>
		<category><![CDATA["Mantra of Joy"]]></category>
		<category><![CDATA[Aryatara]]></category>
		<category><![CDATA[Green Tara Mantra]]></category>
		<category><![CDATA[jacquie janzen yee]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Om Tare Tuttare Ture Svaha]]></category>

		<guid isPermaLink="false">http://www.taracronica.com/?p=12587</guid>
		<description><![CDATA[I love finding new versions of the Tara mantra to add to my collection.  This one is particularly pretty and very easy to listen to while surfing, reading or meditating. I hope you like it.
For a little bit more info about the lyrically beautiful Tara mantra and what it means check out our &#8216; Goddess [...]]]></description>
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		<title>Spiritual Journey~</title>
		<link>http://www.taracronica.com/bonnie/spiritual-journey</link>
		<comments>http://www.taracronica.com/bonnie/spiritual-journey#comments</comments>
		<pubDate>Sun, 11 Oct 2009 16:00:07 +0000</pubDate>
		<dc:creator>Tracy Westerholm</dc:creator>
				<category><![CDATA[Bonnie's Posts]]></category>
		<category><![CDATA[Jacquie's Posts]]></category>
		<category><![CDATA[Team Posts]]></category>
		<category><![CDATA[Tracy's Posts]]></category>
		<category><![CDATA[A New Earth]]></category>
		<category><![CDATA[afterlife]]></category>
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		<category><![CDATA[BC]]></category>
		<category><![CDATA[Bonnie Johnson]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Buddhist monks]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[deities]]></category>
		<category><![CDATA[dignity]]></category>
		<category><![CDATA[Eckhart Tolle]]></category>
		<category><![CDATA[exploration]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[himalayan mountain hike]]></category>
		<category><![CDATA[intuition]]></category>
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		<category><![CDATA[Jerusalem]]></category>
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		<category><![CDATA[Kabbalah]]></category>
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		<category><![CDATA[Machu Picchu]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[motorcyle]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[Source]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[supernatural]]></category>
		<category><![CDATA[The Power of Now]]></category>
		<category><![CDATA[Tibet]]></category>
		<category><![CDATA[Tracy Westerholm]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[Yasodhara Ashram]]></category>

		<guid isPermaLink="false">http://www.taracronica.com/?p=8784</guid>
		<description><![CDATA[If you decided to go on a &#8220;Spiritual Journey&#8221; where would you go and what would you do?

&#8220;Your     life is a sacred journey. And it is about change, growth, discovery, movement,     transformation, continuously expanding your vision of what is possible, stretching your     soul, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Chakra &#8220;Wheels of Light&#8221;</title>
		<link>http://www.taracronica.com/tracys-posts/chakra-wheels-of-light</link>
		<comments>http://www.taracronica.com/tracys-posts/chakra-wheels-of-light#comments</comments>
		<pubDate>Fri, 04 Sep 2009 13:00:44 +0000</pubDate>
		<dc:creator>Tracy Westerholm</dc:creator>
				<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[Tracy's Posts]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Chakra]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[Chakras]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[Tracy Westerholm]]></category>

		<guid isPermaLink="false">http://www.taracronica.com/?p=7562</guid>
		<description><![CDATA[
Years ago I used to meditate which always made me feel grounded and balanced.  I meditated to clear my chakras or energy centers.  I consider myself a spiritual person but over the years I have neglected to do the basics, deep meditation.  I am not talking about the kind of quick fix meditation I do [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>What Makes You Feel Grounded</title>
		<link>http://www.taracronica.com/bonnie/what-makes-you-feel-grounded</link>
		<comments>http://www.taracronica.com/bonnie/what-makes-you-feel-grounded#comments</comments>
		<pubDate>Sun, 26 Jul 2009 16:00:15 +0000</pubDate>
		<dc:creator>Bonnie Johnson</dc:creator>
				<category><![CDATA[Bonnie's Posts]]></category>
		<category><![CDATA[Jacquie's Posts]]></category>
		<category><![CDATA[Team Posts]]></category>
		<category><![CDATA[Tracy's Posts]]></category>
		<category><![CDATA[artist]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[best friends]]></category>
		<category><![CDATA[Bonnie Johnson]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cuddling]]></category>
		<category><![CDATA[dreaming]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[free spirited]]></category>
		<category><![CDATA[grounded]]></category>
		<category><![CDATA[inspirational music]]></category>
		<category><![CDATA[jacquie janzen yee]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[roots]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Tracy Westerholm]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.taracronica.com/?p=6320</guid>
		<description><![CDATA[I think it is really important to ones well-being to feel grounded.  If you do not feel grounded then you feel out of balance, stressed, harried and scattered.
When I was in my twenties and early thirties I often felt like I was ungrounded.  Life just managed to pull me in too many directions at once.  [...]]]></description>
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