• Music is the Cure…

    First I must thank Bonnie and Jacquie for the beautiful surprise of having Lawrence join us yesterday by adding his voice which I have loved since the day we connected. My heart is overflowing!  I have so many wonderful people…

  • Meditation T-Style

    We all have five minutes to spare and if we don’t we seriously need to reevaluate our lives. Listen to the music I’ve added below and try my meditation. I run to meditate and this is what I visualize when…

  • Talk-the-Talk or Walk-the-Walk?

    Madonna is known for reinventing herself in her career more than once, she changes with the times and still at 50 she is rocking, authentic and true to herself. We can all learn a little from this strong woman who…

  • Women Who Have Shaped Me

    Tomorrow is Mothers Day.  I’ve been thinking about my mom and how she has helped shape my life.  A mother is a powerful influence on her daughter in many far reaching ways.  Some positive, some maybe not so positive, but…

  • Svaha Spirit Series ~ Sing by Annie Lennox ~

    Our Svaha Spirit Series is meant to be Inspirational. I love music and was inspired while watching Annie Lennox’s video ‘Sing’. To quote directly from her website SING, “When people get together to sing, they become encouraged and inspired.” Isn’t…

  • I Need to Change…Madonna.

    I Need to Change…We All Need to Change… Madonna is famous for change…  She continues to grow as a artist and person which is what I admire about her most.  Never Fear Change! Here is a video which explores the…