Appreciate What You Have ~

keep-calm-and-appreciate-what-you-have
IMG_4459My glass is always half full! I consciously look for the lesson in unfavourable circumstances and can usually pop my head above the swirling chaotic clouds to see the sun-shining bright in the distance. If I do get swayed to the dark side I don’t stay long. I allow a few streams of tears to flow and move forward. My girlfriend/therapist Tannia and I have a one day limit to wallow in any unpleasantness and then we “suck it up buttercup” laugh like hyenas in heat and take a step forward. I am grateful for so many things in my life

Starting today…

~ Appreciate what you have ~ Focusing on what you have instead of what you don’t will immediately bless you with gratitude.

~ Focus on what matters ~ Health matters. Your body is a gift, we are all miracles of life.

~ Decide what your purpose in life is and go for it ~ What makes you most happy? If you are not doing it, ask yourself why? If you have fears, face them! Step out of your comfort zone and see how exhilarating it can be. “Fear is the Thief of Dreams” ~ Gandhi.

~ Take on challenges that scare you ~ Nothing we experience in life is a waste of time. We live and learn with each life experience growing and unfolding along the way. Change is good, healthy even, if you step back and view it from a positive perspective. When a door opens step through it and see where it takes you!

~ Find balance ~ If you work too much, learn to play. Take time for yourself and give your time to things that make your heart race, and cork pop!

~ Love your body enough to take care of it ~ You’re beautiful! Embrace the skin your in! You can scar it, stretch it, burn it, mark it, tan it, and peel it, you are always in it, so you might as well take care of it and learn to love it! If you don’t love it, why should anyone else.

~ Treat others the way you want to be treated ~ Be conscious of your attitude and your actions. Karma has a way of finding those who don’t play fair. Always remember ‘this too will pass’ good or bad. Life is a circle and what goes around comes around…eventually!

~ Set a good example ~ If you want to empower others in your life, you need to start living the most empowered version of yourself first. You are never too old to set another goal or to dream a new dream. Dream BIG! Believe in what you want so much that it has no choice but to become your reality. And don’t ever compare yourself to anyone else, stay focused on your own journey and leave footprints behind.

“Be the change that you wish to see in the world!” ~ Mahatma Gandhi 

Tracy signiture

Share

Svaha Spirit Series ~ Give a Little bit…

<—- Okay seriously my mustache looks real! Tomorrow for those of you who don’t know, I am wearing it all day for a donation by my friend Drew to Movember. So give a little bit for a great cause!

Give simply because you can! I love when human beings come together and help one another. It makes everyone involved feel good inside. Give a donation, compliment, support, kiss, smile, hug, helping hand to someone who needs it regardless if you know them! Give because you can!

Svaha~

Share