My Word…


Your word is a reflection of who you are. We all need to stop making promises we can’t keep. Where have the days gone when our word meant something? Even the traditional handshake has taken a turn to weakness. ‘Lets shake on it’is no more. A solid handshake insinuates strength, just as a weak one leaves you slightly disappointed. When you reach out and grasp the palm of another, you are engaging in a silent formal agreement, an extension of your word.

As a child, the word of an adult was the gospel. Pinky Swear mimics our handshake, sealing the deal of a child. As a grown up you never wanted to let down the innocent mind and hopeful child looking deeply at you. Why as adults do we feel it acceptable to speak without actions.

I understand that things change, people make choices that can spin a promise right off its foundation. We often set out with good intention but along the way we get side tracked with that something shiny, that takes us in a direction we didn’t see coming. Our word slips through the cracks of the foundation we so easily let crumble. A foundation that took years to build. We need to think about our words before we release them to the Universe and initiate the hope said within them.

Vows are not what they used to be. I am not sure if it is a generational thing or whether some people take them to heart more than others. Kept promises are becoming a thing of the past. Our word is written in pencil so easily erased on the pages we try to write. We lack focus. We have much to distract us.

If we all take a moment to think about the words we release to those who have hope and faith in us, maybe we can change the way a promise is kept. Maybe then our handshakes will have more strength and our words more meaning.

When promises continually get broken we start to believe we are not worthy of that promise. Those who do give their word with full intention of following through lose faith in those who so easily and thoughtlessly release promises without the thought or meaning behind them.

For our words to have strength they need to start from within. We need to know who we are and what we want to allow them to take on the meaning and strength they were meant to have. We need to be honest, know our truth, and be unafraid to express it. Promises will then come in time when they are ready to be released.

I give you my word that what I write and what I say to you are words I can shake on. I mean what I say and say what I mean, do you?

Tracy signiture



Today I just want to share a great photo with you! I have been reflecting on my life and meditating to try to clear my monkey brain. It’s a work in progress! I will openly admit I lack focus and when I lack focus I don’t write or articulate my thoughts very well. It means I need to go within for a while and look a little deeper as to why. Sometimes we all need to process things in life and to do that not sharing ourselves usually helps. Running and good tunes always helps me, so running and tunes it is! I had another version of this post ready for today but decided not to share. Perhaps another time…it just didn’t feel right. Today…dumb and cheerful 😉

Enjoy the moment everyone!

Svaha ~

I had to add this Postcard from Gusto because it again reminded me of how powerful words are! It changed my day and reminded me of what I need to do for me!



During the winter games I was fascinated to watch the faces of the athletes moments before their event.

I loved it when the camera would focus on their face just before they began their race or event.  The look in their eyes was pure determination for some, but for others I saw fear and the flicker of uncertainty.  I saw many of them close their eyes and I could tell they were seeing their performance and visualizing its success.

If you’ve seen the movie The Secret then you probably remember the story John Assaraf told of creating a vision board with pictures of a house he dreamed of owning.  His young son found the poster he used to visualize with after it had been stored away for years and after the family had moved into the very house John had seen himself owning all those years before.  After that movie came out people all over the world began creating vision boards.  Some have had great success while others haven’t had any results at all.  So does visualization really work?

I think it depends very much on the intent behind the visualizing.  Here is my story of successful visualization.

I had just turned twenty one years old and was working as a travel agent part time, a waitress at Earls a few days a week and waitressing at a local night club on weekend nights.  It was not the life I had hoped to be living.  I felt depressed, really depressed actually.  I thought I’d see a therapist to help pull me out of my funk but somehow ended up visiting a hypnotherapist instead.  I was a little skeptical but went with it.  He had me go into a deep relaxation by following my breath in and out, in and out. Over the time that I saw him he would ask me to visualize what I wanted to be doing with my life.

I really wanted to be a flight attendant with CP Air. “See yourself doing the job, wearing the uniform, what does it feel like, smell like? How do you feel while you are working?” He would prompt these visualizations for me each time I visited and sent me home with the taped sessions for me to do later as well.  I enjoyed the feeling of deep relaxation when I did these sessions.  My funk lifted.  I started feeling better.  I carried on with my three jobs.  I didn’t have a plan but every time I visualized I felt more into the dream. It began to feel real.

Three weeks after I first saw the hypnotherapist I was serving a group of men their lunch at Earls.  One of the men remarked that I’d make a great flight attendant.  “Funny you should say that” I said.  I told them it was a dream I had but I wasn’t sure how to break into the career.  It turns out they all worked for CP Air and knew exactly who I should speak to about getting a job.  They told me they were about to start hiring so I needed to get my resume in right away.  I did and I had the job soon after.

Three weeks was all it took but my intention was strong.  I’ve never doubted the power of visualization since.

I’ve been busy lately and haven’t taken the time for myself to do things I know I need to do to get back on track and find my balance.  I had to laugh when I received my daily email from recently.  (TUT stands for Totally Unique Thoughts)

Bonnie, I think you’re amazing. I think your approach to life is dead-on. And I can’t think of anything you’ve ever done that I wouldn’t have done had I been in your shoes.

Still, beloved, I think we could have a little chat about visualizing more often. Seeing the end result in all its glorious detail, bypassing the cursed-hows, and feeling the emotions you expect to feel.

Hey, it’s my life too.

The Universe

Thanks, I needed that reminder!