• My Word…

    Your word is a reflection of who you are. We all need to stop making promises we can’t keep. Where have the days gone when our word meant something? Even the traditional handshake has taken a turn to weakness. ‘Lets shake…

  • Reflection

    Today I just want to share a great photo with you! I have been reflecting on my life and meditating to try to clear my monkey brain. It’s a work in progress! I will openly admit I lack focus and…

  • Visualization

    During the winter games I was fascinated to watch the faces of the athletes moments before their event. I loved it when the camera would focus on their face just before they began their race or event.  The look in…