Appreciate What You Have ~

keep-calm-and-appreciate-what-you-have
IMG_4459My glass is always half full! I consciously look for the lesson in unfavourable circumstances and can usually pop my head above the swirling chaotic clouds to see the sun-shining bright in the distance. If I do get swayed to the dark side I don’t stay long. I allow a few streams of tears to flow and move forward. My girlfriend/therapist Tannia and I have a one day limit to wallow in any unpleasantness and then we “suck it up buttercup” laugh like hyenas in heat and take a step forward. I am grateful for so many things in my life

Starting today…

~ Appreciate what you have ~ Focusing on what you have instead of what you don’t will immediately bless you with gratitude.

~ Focus on what matters ~ Health matters. Your body is a gift, we are all miracles of life.

~ Decide what your purpose in life is and go for it ~ What makes you most happy? If you are not doing it, ask yourself why? If you have fears, face them! Step out of your comfort zone and see how exhilarating it can be. “Fear is the Thief of Dreams” ~ Gandhi.

~ Take on challenges that scare you ~ Nothing we experience in life is a waste of time. We live and learn with each life experience growing and unfolding along the way. Change is good, healthy even, if you step back and view it from a positive perspective. When a door opens step through it and see where it takes you!

~ Find balance ~ If you work too much, learn to play. Take time for yourself and give your time to things that make your heart race, and cork pop!

~ Love your body enough to take care of it ~ You’re beautiful! Embrace the skin your in! You can scar it, stretch it, burn it, mark it, tan it, and peel it, you are always in it, so you might as well take care of it and learn to love it! If you don’t love it, why should anyone else.

~ Treat others the way you want to be treated ~ Be conscious of your attitude and your actions. Karma has a way of finding those who don’t play fair. Always remember ‘this too will pass’ good or bad. Life is a circle and what goes around comes around…eventually!

~ Set a good example ~ If you want to empower others in your life, you need to start living the most empowered version of yourself first. You are never too old to set another goal or to dream a new dream. Dream BIG! Believe in what you want so much that it has no choice but to become your reality. And don’t ever compare yourself to anyone else, stay focused on your own journey and leave footprints behind.

“Be the change that you wish to see in the world!” ~ Mahatma Gandhi 

Tracy signiture

Share

MC Yogi ~ Be the Change (The Story of Mahatma Gandhi)

I have been talking a lot about Change lately so I thought I would post this today. Thanks MC Yogi for making this possible! I have posted about MC Yogi a couple of times before, his song and video Give Love is front and centre on my bio page I like it so much!

Mahatma Gandhi’s 143rd birthday was on October 2nd! MC Yogi has unveiled the new mix and music video for the fan-favorite song, Be The Change. October 2nd is commemorated in India as Gandhi Jayanti, a national holiday, and celebrated world-wide as the International Day of Non-Violence.

The animated homage chronicles Gandhi’s life, achievements and empowers viewers to act for justice without using violence.

‘Be The Change’ is my ode to the life of Mahatma Gandhi and a reminder that with great Love and dedication we can change ourselves and in turn, change the world around us.” – MC Yogi

Namaste ~

Share

Friendship…to the Tenth Degree!

Bonnie’s post Confessions of a Killer, her being the killer, made me laugh and think about our friendship. Since Bonnie selected the word Friendship when she created this months header I thought I would relate at least one post this month to just that…Friendship! (beautiful header by the way Bon) My Red Flags post will have to wait until next Wednesday! 🙂

Bonnie’s post reminded me that I know EVERYTHING about her. The flip side of that, she knows EVERYTHING about me. There are no secrets! I react to spiders like Bonnie reacts to cockroaches. I’ve said to her son James that if he ever does something questionable and gets the stink eye for it, I would tell him a story or two about what she did that I am sure would equal what he might have done. Yes, he’s a boy and boys usually take things a step further but I can recall a time or two when Bonnie behaved like a boy! (giggle) This is where is gets tricky, I was probably with her when she did, doing the same thing, with a huge smile on my face to boot! We’ve lead one another astray on many occasions in our friendship! *wink*

I understand the cockroach fear and think I may have been the reason it became embedded into her psyche. Back in ’83, we lived in Australia for 6 months, it was 4o+ degrees 80% humidity. We had to sleep with all the window closed because there were no screens. The cockroaches in Australia can be 3-4 inches long. There were so many skittering on the street late at night it was hard to avoid stepping on them. They made a crunch sound if you did which still makes my skin crawl just thinking about it. Somehow they entered our room even though we shoved towels under the doors, we woke up in a sweat every morning because of it!

One day Bonnie entered the room and she had the Grand-daddy of all roaches on her chest, the look on my face said it all and she reacted by running at me screaming “GET IT OFF GET IT OFF!” At the time she thought it was a Huntsman spider which were the size of your hand splayed out! I freaked out and ran away from her screaming and locked myself in the bathroom letting her fend for herself…she banged on the door for quite awhile! lol I am still sorry about that, but can’t help but giggle at the thought of the look on her face!

This post is about friendship…no really! It’s about give and take. And forgiveness! Mostly forgiveness! And Karma, we can’t forget Karma, it can apparently follow you for 20 years or more! I agree that might not have been a best friend kind of thing to do, but you need to know that I’ve never told any of Bonnie’s secrets. And I have a brain full of them!

Each year we visit Bonnie and John and before I arrive Bonnie sprays the cottage we stay in with spider spray so I can sleep at night! My Karma finally arrived, 20 years later. We went out on the boat and no exaggeration a million spiders came climbing over the edge of the boat to MY seat like it was a James Bond Movie Trailer. If you listened closely I think you could actually hear the theme song playing in the background! I think they were all packing heat if my memory serves me right! Bonnie didn’t jump over board like I almost did, she stepped TOWARDS me and helped swat them off while I literally freaked out jumping up and down like I was being electrocuted. They were climbing up my legs and I could feel them in my hair, and we all know I have a head of hair you don’t want to lose a spider in! She mention later she wished she had video taped the episode so she could post it on YouTube. The perrrfect friend in my eyes! The next night on the doc watching shooting stars and comets, you could only see my eyes and nose through my draw string hoodie, she was in flip flops without a care in the world…my hero! She told me I was missing a life experience because of my fear. Yep!

Friendship is about making sure you’re with your best friend when they do something questionable so that when you do something questionable they have no choice but keep your secret! And if you can still be friends after 35 years, you don’t have to worry about who did more questionable things, because you can’t remember. Sweeeet!

All joking aside, each year I am grateful for the time I get to spend with Bonnie, the confessed killer of small helpless things. I watch and learn and somehow magically or through osmosis her strength rubs off on me making me feel empowered. She is one of the most incredible women I have had the pleasure of knowing. She loves unconditionally, without judgement. She is one of a kind and I love her for who she was and who she has become. She has taught me so much about life and love, neither of which would be the same without her. Just the thought of her makes me smile…and then giggle!

I promise if at any point in the future a cockroach skitters anywhere on or near your body I will step TOWARDS you and start swatting! Love you Bon! xo

This is classic stink eye for those of you who are not familiar with the term. (you gotta love photo booth on Mac)

Share