Butterflies Are Free to Fly

Image 1

Everything starts with a thought. I love the quote “Thoughts become things, choose the good ones.” ~ Notes from the Universe. It’s not always easy to choose the good ones, even I have my moments of wallowing in displeasure from time to time. When you do allow yourself to take a peek at the not-so-good ones, dabble briefly, it’s a slippery slope that will lead you to the bottom of the hill if you aren’t careful. Taking a brief look however allows us a natural comparison of good and not-so-good, which can make the fork in the road that much clearer.

Our subconscious hopefully steps in allowing us to make the next choice.
~Shall we evolve and grow as a human being or shall we go back to the drawing board and try again? Not everyone is a quick study. Some simply like the comfort of a path more traveled, others go to great lengths seeking the unfamiliar one.

Transformation doesn’t generally happen unless we go through a mental metamorphic state. We can’t change physically until mentally we are on board with the new path. Emotionally we can’t make this change until we do the work, as hard as it may feel. So you may as well just get into it. Buckle down and get busy! Represent who you are with all you’ve got! Visualize where you imagine yourself to be!

Sometimes we don’t see that we need a change until it becomes crystal clear we can no longer cocoon down the path we have been on far too long. The journey awaiting our acquaintance may as well start now. Pack light, you’re not going to need anything materialistic on this journey. Dig deep and start within.

When we do go through a change or evolution of sorts, it lightens us. As we blaze our own trail we become light in mind, body and spirit. Keep walking even if it feel like you are taking baby steps, the leaps and bounds will come when it’s time.

If you’re going through a physical change, the load to lighten is visual. Be kind to yourself. If you are going through a mental change, only you will see those changes at the start. In time those around you will notice a light coming from within.

There is nothing quite as delicate and beautiful as a butterfly floating in the summer breeze. It too had to go through metamorphosis before it took flight. We all have the power to be that butterfly if we are willing to work at shedding the cocoon we all become comfortable in over time.

So whether you are trying to shed a physical comfort, become lighter within your thoughts, or cast a light on your spiritual side, everything is possible if you imagine yourself floating effortlessly through your day.

“You’re a butterfly
And butterflies are free to fly
Fly away, high away, bye bye…” 

Tracy signiture

Share

Look Back & Move Forward ~

At the end of each year I take time to look back and then move forward. There are always lessons learned, dots to connect and thoughts to purge. I savour moments with friends who have been in my life for a long time. (happy sigh) I think of those I’ve just met and how each person who crossed my path helped me become a better person. I love connecting the dots to see the growth of the year behind me. I sit for a while and daydream of how my life will change in the coming year trying very hard not to paint a picture prematurely. In doing so you are planting the seed of expectation.

I acknowledge what I need to change about myself. No need to jump in here, I’ve got this one…off the top of my head I can be a little stubborn at times. (nod your head all you want, I can’t see you! lol ) In order to change you must first be aware…correct? I’m not sure if I want to change too much at this stage of my life. I’d be willing to compromise. And to finish my thought process I set a few goals for the coming year.

Last year was full of lessons, more than usual for me. I learned a lot about myself and came to the conclusion that I still have a lot of work to do! I don’t just talk the talk I do walk the walk…most of the time. It would be helpful if I took my own advice, but what fun would there be in that! I am finally willing to admit that although I am strong and independent, there is a vulnerable side of me that sometimes wants to be taken care of.

A few time this year I felt like I was starting from scratch and couldn’t remember how the story went. I don’t always feel sure of where I am heading or whose coming along for the ride. I know one thing for sure ~ life has absolutely NO guarantees so follow your heart and trust your instincts.

Choices made last year have given me a push forward which is kind of scary. I am officially out of my winter slumber or comfort zone, feeling somedays like I’m standing naked on the corner of a busy intersection…and not getting paid for it! It feels liberating, exhilarating even, and then it scares the crap out of me! I’ve sprayed Rescue Remedy under my tongue on a few occasions! FYI it works!

I usually choose to share what’s on my mind, being the open book I have become accustom to. I wonder at times if I should just zip it and keep things to myself more. Up and down, up and down I go on this ride called life. When you really start to live you feel all the erratic emotions life has to offer, it can be daunting and exhilarating all at the same time leaving you feeling vulnerable, open. I am open and it feels good. Once you are open the only thing left to do is trust. Trust in who you are, where you are going and who may join you along the way.

Life is full of wonder. When I start to think about the details too much I meditate. I try to let it go, not always an easy task for me. A run with some good tunes usually helps! I’m a thinker, a worrier and sometimes over analyze so I’m ready…for what I am not sure but I’m ready. I have learned to grab life with both hands and enjoy the rush of excitement while it lasts. It’s ever changing. Life is not a race, it’s a journey.

Everything comes to an end eventually just as this last year did, but here we are in a new chapter in this so called life we live. Life is worth every beautiful moment. Take a deep breath, and think of what you are grateful for and what you wish to achieve in your year ahead.

Svaha ~

 

 

 

Share

Take Chances!

When was the last time you took a chance? Chance; the possibility of something happening. Not gamble; play games of chance for money. Not Risk; a situation involving exposure to danger. I mean a chance in business, friendship or with the opposite sex, that if taken could change everything. We take chances with choices every single day. Sometimes you need to make a choice however before you take a chance.

We take chances on relationships every time we meet someone new. We take a chance that they are who they say they are. Some men/women don’t yet know who they are. They can be a work in progress that lasts a lifetime. To find someone authentic is a breath of fresh air. Knowing who you truly are is a feat not everyone is able to reach. How can anyone be expected to be taken at face value if they don’t know what their value is?

Who are you? A valid question that in time can be answered in depth. That’s where the chance is taken. It’s hard to get to know someone who doesn’t quite know who they are yet themselves. On the other hand it’s easy to get to know someone who does.

When you first meet someone you should throw your expectations right out the window and let them just be who they are. And when they show you who they are believe them! If you think even once…if they would just change____stop and walk away! They are not who you are looking for if you need to change them EVER!

Choices stand directly in front of us, waiting for us to take the chance. Chances come with a feeling of exhilaration. Taking a chance if honesty is present is worth every single moment.

I love taking chances, hate making choices! I usually just go with my instinct. If it feels right do it. Having said that it doesn’t always work out in my favour but at least I try. I’ve tried dipping my toe in life one foot at a time, being cautious and careful. Now I am jumping in with both feet making a splash to see where the water ends up. I am certainly not afraid of getting wet! I think when you trust your instinct, chances are easier to take. The choice is made for you. Everything just happens as it should. Perhaps not always as you thought but as it should have never-the-less. Live and learn.

If you’re trying to make a choice that you think you need to make but it just doesn’t seem clear…leave it for a while. A chance will sometimes appear out of the blue that you can’t turn your back on which will make the choice easy. This is one thing I know for sure!

Here are a few quotes I wanted to share with you about choice and chance…
The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you. Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved…William Jennings Bryan.
Leap and the net will appear…Zen saying
You miss 100% of the shots you don’t take…Wayne Gretzky.
You can’t build a reputation on what you’re going to do…Henry Ford.
In the end, what we regret most are the chances we never took…Frasier Crane.
Love makes your soul crawl out from its hiding place…Zora Neale Hurston.
Love is what we are born with. Fear is what we learned here…Marianne Williamson.
Your work is to discover your world and then with all your heart give yourself to it…Buddha.
You must be the change you wish to see in the world…Mahatma Gandhi.
Life is ever changing. You never really know your path until you are walking it, still then it’s not always your choice that changes its direction, most important is that you just keep going…Tracy Westerholm.

Share

It’s Your Choice…if you can make it.

I was talking to a male friend of mine the other night about a number of different topics and something he said stayed with me. “Failure for me is not an option”. He doesn’t see anything ending in failure. He doesn’t allow himself to even go there visually. What a great attitude to have. There is no point in starting anything if you already see yourself failing at it. A positive attitude and hard work ethic is the key to success in life as far as I am concerned.

What ever you set out in life to do there will always be someone who is better. Not being the best doesn’t mean you failed. Just doing it is a part of succeeding. If you want to be the best you have to put in more than everyone else. Athletes are the perfect example of those who naturally visualize being the best. Competitive by nature they are born with the drive to win. We can all learn from those who are the best at what they do. It takes a lot of hard work and perseverance to achieve that title. If at first you do not succeed…try try again!

If what you are doing makes you unhappy each day at some point don’t you ask yourself why you’re doing it? Doesn’t it makes sense to create change instead of just going through the motions! It’s not always easy but nothing really worth while ever is. Sometimes baby steps are all we need to push us in the right direction.

There are also those who don’t need or strive to be the best. They enjoy their life regardless of what they do or where they fit in. It’s not always easy to reach for your goals or dreams. Sometimes life, responsibilities and obligations get in between our dreams and reality. As long as you wake up each day loving life, giving back and being a positive influence you are inspiring those around you. Have you ever met someone who makes you want to be a better person, that’s what I’m talking about. We all have our role in life and as long as whatever you do you do your personal best we all benefit in a positive way. I’ve tried to teach both my kids that it’s not what you do that matters as much as how well you do it. “If you can’t be good, be good at it” has come out of my mouth on more than one occasion. Attitude, hard work, enthusiasm and passion can change everything. And don’t forget to smile, they’re contagious! 🙂

We make choices every single day. Some we need to think about in great depth and some feel right as soon as the thought crosses our mind. In the end a choice is made in order to move forward. Choices are part of life. We can choose to work towards a goal or dreams or we can let our life unfold in front of us making choices along the way. Sometimes it is not us who makes the choice that changes our direction in life.

Life is ever changing, you never really know your path until you are walking it, and still then it’s not always your choice that changes its direction, most important is to just keep going! Tracy ~

Some of us know exactly what we want to do at an early age. A goal is set and steps are made to achieve it. Others take their time and change their path several times before they find what they are seeking. Believe me I know how hard choices can be. Since I was a very little girl I remember the struggle I had with choice. If I was given more than one I had such a difficult time deciding. Thankfully as we age we become much better at making choices. Life experience, wisdom and knowing who you are seems to help. I find too many thing in life interesting and worth exploring to be pressured to pick just one. I am working on it. 🙂 If I could just decide what I wanted…I’m certain I would get it! Oh and eenie meenie minie mo rarely works! lol

Share