Butterflies Are Free to Fly

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Everything starts with a thought. I love the quote “Thoughts become things, choose the good ones.” ~ Notes from the Universe. It’s not always easy to choose the good ones, even I have my moments of wallowing in displeasure from time to time. When you do allow yourself to take a peek at the not-so-good ones, dabble briefly, it’s a slippery slope that will lead you to the bottom of the hill if you aren’t careful. Taking a brief look however allows us a natural comparison of good and not-so-good, which can make the fork in the road that much clearer.

Our subconscious hopefully steps in allowing us to make the next choice.
~Shall we evolve and grow as a human being or shall we go back to the drawing board and try again? Not everyone is a quick study. Some simply like the comfort of a path more traveled, others go to great lengths seeking the unfamiliar one.

Transformation doesn’t generally happen unless we go through a mental metamorphic state. We can’t change physically until mentally we are on board with the new path. Emotionally we can’t make this change until we do the work, as hard as it may feel. So you may as well just get into it. Buckle down and get busy! Represent who you are with all you’ve got! Visualize where you imagine yourself to be!

Sometimes we don’t see that we need a change until it becomes crystal clear we can no longer cocoon down the path we have been on far too long. The journey awaiting our acquaintance may as well start now. Pack light, you’re not going to need anything materialistic on this journey. Dig deep and start within.

When we do go through a change or evolution of sorts, it lightens us. As we blaze our own trail we become light in mind, body and spirit. Keep walking even if it feel like you are taking baby steps, the leaps and bounds will come when it’s time.

If you’re going through a physical change, the load to lighten is visual. Be kind to yourself. If you are going through a mental change, only you will see those changes at the start. In time those around you will notice a light coming from within.

There is nothing quite as delicate and beautiful as a butterfly floating in the summer breeze. It too had to go through metamorphosis before it took flight. We all have the power to be that butterfly if we are willing to work at shedding the cocoon we all become comfortable in over time.

So whether you are trying to shed a physical comfort, become lighter within your thoughts, or cast a light on your spiritual side, everything is possible if you imagine yourself floating effortlessly through your day.

“You’re a butterfly
And butterflies are free to fly
Fly away, high away, bye bye…” 

Tracy signiture

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PDA…Public Display of Affection?

I saw an elderly couple walking hand in hand the other day, actually I’ve never seen them walking NOT hand in hand, which made me realize I haven’t seen anyone show any affection in public for a very long time. I watched them walk in sync into the distance connected, and it made me wonder about their love. When was the last time you went for a walk and held hands with your significant other? It’s a clear statement that you are together, that’s for sure! Are we avoiding that or is it just that public display of affection has petered out over the years?

Kissing is one of the most intimate forms of affection between two people. It’s easy to get lost in a man’s lips if he knows how to use them. You rarely see anyone kiss in public anymore. I am not talking about the occasional brother kiss, I mean a passionate tasteful kiss! Is it because its personal that we don’t do it in front of anyone? Can we not find a middle of the road kiss, that expresses our attraction without walking away wiping our face off from the drool that was left behind. (yuck) If someone yells out “GET A ROOM!” you’ve gone too far!

I don’t particularly want to see two people giving each other a face wash in public but I would take a longer glance if I saw a couple kissing that looked like they just couldn’t help the attraction. Or is it because we have one eye on and one eye off the person we are out with, that makes us not want to partake in public? I’m just saying…

Public Display of Affection or PDA has been transformed into Personal Digital Assistant…god we’ve become so generic and boring. We pay more attention to our iPhones and Blackberries and other PDA devices than the person in our company! Does anyone have a sex drive or libido anymore? We don’t kiss and mean it anymore! If you’re going to kiss someone at least put some effort and feeling into it!

If want to check out a little more taboo version of this topic, check out my other website…All Things Sexy and Silver!

Here is a musical interlude for those interested!



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