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	<title>Tara Cronica &#187; Health and fitness</title>
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	<description>Girlfriends ~ Inspiration ~ Silver Jewelry Treasures</description>
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		<title>Coaching and Sports!</title>
		<link>http://www.taracronica.com/tributes/coaching-kids</link>
		<comments>http://www.taracronica.com/tributes/coaching-kids#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:00:17 +0000</pubDate>
		<dc:creator>Tracy Westerholm</dc:creator>
				<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[Tracy's Posts]]></category>
		<category><![CDATA[Tributes]]></category>
		<category><![CDATA[Brock Rose]]></category>
		<category><![CDATA[Canada's National Sport]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[gold metal]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[Provincial Lacrosse]]></category>
		<category><![CDATA[Rob Bosa]]></category>
		<category><![CDATA[Rob Martel]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sportmanship]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[Terry Stead]]></category>
		<category><![CDATA[Tom Johnson]]></category>
		<category><![CDATA[winning]]></category>

		<guid isPermaLink="false">http://www.taracronica.com/?p=16596</guid>
		<description><![CDATA[HAPPY BIRTHDAY JACQUIE!! XOXO Coaching has a huge influence on a child&#8217;s ability to excel. Good coaching can make or break your child&#8217;s experience in sports or any other extracurricular activity they partake in. You don&#8217;t really appreciate a good coach until you experience a questionable one. A coach can either send a child to [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Does Your Brain Need a Workout?</title>
		<link>http://www.taracronica.com/jacquies-posts/16622</link>
		<comments>http://www.taracronica.com/jacquies-posts/16622#comments</comments>
		<pubDate>Mon, 26 Jul 2010 16:25:55 +0000</pubDate>
		<dc:creator>jacquie</dc:creator>
				<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[Jacquie's Posts]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[how to improve brain function]]></category>

		<guid isPermaLink="false">http://www.taracronica.com/?p=16622</guid>
		<description><![CDATA[I found this article on Yahoo Lifestyle this morning and, though my intention was to write about Chinese Water Torture today (my husband kisses me goodbye every morning at around 5:30 a.m. but I can&#8217;t get back to sleep because of the slow and painfully loud, intermittently dripping shower he&#8217;s neglected to turn all the [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Eat Eat Eat Pray Love&#8230;</title>
		<link>http://www.taracronica.com/tracys-posts/eat-eat-eat-pray-love</link>
		<comments>http://www.taracronica.com/tracys-posts/eat-eat-eat-pray-love#comments</comments>
		<pubDate>Wed, 21 Jul 2010 13:00:29 +0000</pubDate>
		<dc:creator>Tracy Westerholm</dc:creator>
				<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[Tracy's Posts]]></category>
		<category><![CDATA[Boudoir by Cathy Empey]]></category>
		<category><![CDATA[Cathy Empey]]></category>
		<category><![CDATA[Eat Pray Love]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[flub]]></category>
		<category><![CDATA[hypothyroid]]></category>
		<category><![CDATA[indulgence]]></category>
		<category><![CDATA[inhibitions]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[monkey bars]]></category>
		<category><![CDATA[photographer]]></category>
		<category><![CDATA[self doubt]]></category>
		<category><![CDATA[suitor]]></category>

		<guid isPermaLink="false">http://www.taracronica.com/?p=16505</guid>
		<description><![CDATA[Keep in mind when you read this post it&#8217;s my personal feelings about me, not you or anyone else! And yes I am being really hard on myself because I&#8217;m allowed, by next week I will be awesome once again! This is the splendour of being a women in your 40&#8242;s! As I looked in [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>(RED) The Lazarus Effect</title>
		<link>http://www.taracronica.com/charities/red-the-lazarus-effect</link>
		<comments>http://www.taracronica.com/charities/red-the-lazarus-effect#comments</comments>
		<pubDate>Wed, 05 May 2010 13:00:08 +0000</pubDate>
		<dc:creator>Tracy Westerholm</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Charities/Cause]]></category>
		<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[Inspiring]]></category>
		<category><![CDATA[Tracy's Posts]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[Alek Wek]]></category>
		<category><![CDATA[antiretroviral]]></category>
		<category><![CDATA[ARV]]></category>
		<category><![CDATA[Bono]]></category>
		<category><![CDATA[Champaign]]></category>
		<category><![CDATA[Claire Danes]]></category>
		<category><![CDATA[Dakota Fanning]]></category>
		<category><![CDATA[Don Cheadle]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[film screening]]></category>
		<category><![CDATA[Gabourney Sidibe]]></category>
		<category><![CDATA[Gwen Stefani]]></category>
		<category><![CDATA[HBO]]></category>
		<category><![CDATA[HIV]]></category>
		<category><![CDATA[homorazzi.com]]></category>
		<category><![CDATA[Hugh Jackman]]></category>
		<category><![CDATA[Iman]]></category>
		<category><![CDATA[Jane Lynch]]></category>
		<category><![CDATA[Lance Bangs]]></category>
		<category><![CDATA[Lucy Liu]]></category>
		<category><![CDATA[NY]]></category>
		<category><![CDATA[Orlando Bloom]]></category>
		<category><![CDATA[Penelope Cruz]]></category>
		<category><![CDATA[Precious]]></category>
		<category><![CDATA[Spike Jonze]]></category>
		<category><![CDATA[The Lazarus Effect]]></category>
		<category><![CDATA[The Red Carpet]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://www.taracronica.com/?p=15589</guid>
		<description><![CDATA[Last night on Facebook, (RED) &#8216;The Lazarus Effect&#8217; film Directed by Lance Bangs, Executive Producer Spike Jonze, streamed The Red Carpet live from the screening at MoMA in NY. You can see the film&#8217;s Premiere on May 24 th on HBO, YouTube &#38; Channel 4. I originally saw the campaign commercial on Homorazzi.com (LOVE IT) a new [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>A Whole Lotta Nothing</title>
		<link>http://www.taracronica.com/jacquies-posts/a-whole-lotta-nothing</link>
		<comments>http://www.taracronica.com/jacquies-posts/a-whole-lotta-nothing#comments</comments>
		<pubDate>Mon, 03 May 2010 11:21:50 +0000</pubDate>
		<dc:creator>jacquie</dc:creator>
				<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[Jacquie's Posts]]></category>
		<category><![CDATA[5 minutes outdoors]]></category>
		<category><![CDATA[benefits of walking outdoors]]></category>
		<category><![CDATA[green exercise]]></category>

		<guid isPermaLink="false">http://www.taracronica.com/?p=15534</guid>
		<description><![CDATA[On Sunday Tracy posted a status update that stated she&#8217;d just been out for a long walk in the rain and it felt awesome. I knew exactly what she was feeling, as I like nothing better than to take myself outside and get moving&#8230;when I can&#8217;t figure out how to procrastinate any longer.  I recently [...]]]></description>
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		<slash:comments>5</slash:comments>
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