HAPPY BIRTHDAY JACQUIE!! XOXO Coaching has a huge influence on a child’s ability to excel. Good coaching can make or break your child’s experience in sports or any other extracurricular activity they partake in. You don’t really appreciate a good coach until you experience a questionable one. A coach can either send a child to [...]
Tags: Brock Rose·Canada's National Sport·coaching·gold metal·integrity·kids·Lacrosse·losing·parents·Provincial Lacrosse·Rob Bosa·Rob Martel·sport·sportmanship·team·Terry Stead·Tom Johnson·winning
I found this article on Yahoo Lifestyle this morning and, though my intention was to write about Chinese Water Torture today (my husband kisses me goodbye every morning at around 5:30 a.m. but I can’t get back to sleep because of the slow and painfully loud, intermittently dripping shower he’s neglected to turn all the [...]
Keep in mind when you read this post it’s my personal feelings about me, not you or anyone else! And yes I am being really hard on myself because I’m allowed, by next week I will be awesome once again! This is the splendour of being a women in your 40′s! As I looked in [...]
Tags: Boudoir by Cathy Empey·Cathy Empey·Eat Pray Love·Fat·fit·flub·hypothyroid·indulgence·inhibitions·meditation·monkey bars·photographer·self doubt·suitor
Last night on Facebook, (RED) ‘The Lazarus Effect’ film Directed by Lance Bangs, Executive Producer Spike Jonze, streamed The Red Carpet live from the screening at MoMA in NY. You can see the film’s Premiere on May 24 th on HBO, YouTube & Channel 4. I originally saw the campaign commercial on Homorazzi.com (LOVE IT) a new [...]
Tags: Africa·Alek Wek·antiretroviral·ARV·Bono·Champaign·Claire Danes·Dakota Fanning·Don Cheadle·Facebook·film screening·Gabourney Sidibe·Gwen Stefani·HBO·HIV·homorazzi.com·Hugh Jackman·Iman·Jane Lynch·Lance Bangs·Lucy Liu·NY·Orlando Bloom·Penelope Cruz·Precious·Spike Jonze·The Lazarus Effect·The Red Carpet·Youtube
On Sunday Tracy posted a status update that stated she’d just been out for a long walk in the rain and it felt awesome. I knew exactly what she was feeling, as I like nothing better than to take myself outside and get moving…when I can’t figure out how to procrastinate any longer. I recently [...]
Tags: 5 minutes outdoors·benefits of walking outdoors·green exercise
After reading Jacquie’s post yesterday it got me thinking about how difficult it is to find motivation to exercise when you are already in a bit of a funk. Most of us realize that one of the best ways out of a funk is to get our bodies moving and sweating but taking that first [...]
Tags: finding motivation to exercise·Leo Babauta·ZenHabits·Zumba
Day two: It’s 7 am and I haven’t really started the day yet, but I can tell you that the brown rice cleansing diet that I am on is going well so far. I visited my naturopath a couple of days ago about a few issues and she suggested that I go on a three [...]
Tags: brown rice cleansing diet·diet·hungry·mental clarity·naturopath·Nicole Shortt·nutrition
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