Entries Tagged as 'Health and fitness'
I Can Do It All, Achoo!
February 26th, 2010 · 8 Comments · Health and fitness, Tossed Salad, Tracy's Posts
I am perfectly capable of taking care of the kids, house, dog, business, yard, etc etc etc and the list goes on! Blah blah blah! My days are crazy busy but I love it! I Can Do It All!
I don’t know how many women feel the same as I do but I am guessing [...]
Tags: business·dog·family·house·Hunter S. Thompson·kids·neglect·organized·prioritize·sick·Tracy Westerholm·women·yard
Are Bronze Winners Happier than Silver?
February 22nd, 2010 · 5 Comments · Health and fitness, Jacquie's Posts
I’ve noticed a lot of sour faces on the Olympic podiums in the first week of competition and most, well, pretty much all of them are on the athletes standing on the second place tier. It was particularly noticeable in men’s moguls when Alex Bilodeau from Canada won and Dale Begg-Smith, the former Olympic champ [...]
Tags: Alex Bilodeau wins men's moguls·bronze makes you happier than silver·Conterfactual Thinking·Dale Begg-Smith·jacquie janzen yee·third better than second place?
Svaha Spirit Series ~Follow Your Dreams~
January 24th, 2010 · 3 Comments · Celebrity, Health and fitness, Svaha Spirit Series~Sunday, Tracy's Posts
Olympic athlete (The Luge) Ruben Gonzalez is in the Motivational Speakers Hall of Fame. After watching this video and surfing through his website www.thelugeman.com, I can see why. His website is incredibly motivational! Ruben is training for the 2010 Vancouver Winter Olympics. When he completes in Vancouver, at the age of 47, he will become [...]
Tags: athletes·dreams·modivational speaker·olympics·Ruben Gonzalez·Tracy Westerholm
The Lowdown on Sugar Highs
December 28th, 2009 · 1 Comment · Health and fitness, Jacquie's Posts
My brain is numb. I can’t think. Through the sugar-induced fog I’m experiencing, I’ve determined that my inability to put two or three semi- comprehensible paragraphs together must be due to the almost straight diet of Almond Roca and Bailey’s filled chocolates I’ve been on since Christmas day. Most of my friends would agree I’m [...]
Tags: breaking bad food habits·David Kessler·hyper-eating·jacquie janzen yee·junk food junkie·New Year's Resolutions·sugar highs·The End of Overeating
Give Yourself a Boost
December 19th, 2009 · 3 Comments · Bonnie's Posts, Health and fitness
There is less than a week left before Christmas arrives and for many of us that means the push is on to get all those last minute things done. Wrapping, baking, cleaning, shopping, shopping, and shopping. It can be stressful and very tiring. Then there are all the holiday get-togethers that usually include late nights [...]
Tags: breakfast smoothe·Christmas·green·immune system·Making love in the kitchen·Meghan Telpner·nutritious boost·run down·sick
“What’s a Girl Gotta Do to Get a Pap Around Here?”
December 11th, 2009 · 5 Comments · Health and fitness, Tracy's Posts
Sorry guys this is a girlfriends gab session today, you might want to blog off, I promise I will make it up to you with a nice manly post soon. The dreaded “Papanicolaou” otherwise known as the “Pap test”. I don’t know a woman who looks forward to having one, but when you have been [...]
Tags: cancer·cervical cancer·cervix·doctors·georgios papanikolaou·gynecologist·healthcare·medical system·pap test·papanicolaou·preventative health·Tracy Westerholm
The Bottled Water Fairytale
November 28th, 2009 · 7 Comments · Bonnie's Posts, Health and fitness
My husband grumbles about how wrong it is to have to pay for water. “Water belongs to every creature on our planet, it shouldn’t be a commodity that people profit from, and it’s all just bottled tap water anyway” – is his usual spiel. “No it isn’t! It comes from the glacier fed pristine mountain-top [...]
Tags: Australia·Bonnie Johnson·bottled water·BPA·Bundanoon·Bundy on Tap·documentary·tap water·Tapped·video
Chicken Soup – Mm..mm good
November 21st, 2009 · 5 Comments · Bonnie's Posts, Health and fitness
My son, who lives 2500 miles away, called to tell me he is sick with a cold. I love that he still wants his mommy when he is sick : ) My first thought was “I need to make some chicken soup”, but it doesn’t mail well so that’s out.
We are making the trip to [...]
Tags: asthma·Bonnie Johnson·chicken soup·chicken soup for the soul·cold·immunity boosting vitamins·Irwin Ziment·Jack Canfield·Maimonides·Mark Victor Hansen·recipe·therapeutic
Does Size Really Matter?
October 16th, 2009 · 2 Comments · Health and fitness, Tracy's Posts
Okay, get your mind out of the gutter. It’s way too early to be talking about that…I had another draft scheduled this morning but Jacquie’s post ‘Yup, Talking Body Image Again‘ hit a chord with me because I, too, can relate. In the big picture, does size really matter?
I tuned into X-Weighted with Paul [...]
Tags: body image·Carri·failure·fear·hypothyroid·motivated·naturopath·overweight·Paul Plakas·Sharla·success·Tracy Westerholm·X Weighted
Polo Anyone?
October 14th, 2009 · 6 Comments · Celebrity, Health and fitness, Inspiring, Tracy's Posts
Polo Anyone? Pass the Nacho’s please ! For the Ladies and Gentlemen of Tara Cronica!
I don’t know about you but I feel Inspired to watch Polo, those horses were amazing! No but seriously, didn’t Nacho Figueras make you want to tune into Black Watch Polo. It is a sport that has it all, competition, [...]
Tags: beauty·Black Watch Polo·competition·crashing·handsome men·Henry Charles Albert David·horses·Nacho Figueras·Polo·Prince Harry·Prince Henry of Wales·royalty·skill·soul·speed·Tracy Westerholm·tradition
Food Inc.
September 29th, 2009 · 8 Comments · Bonnie's Posts, Health and fitness
I just spent $300 on groceries! And I didn’t come home with very much. I’m shocked at how expensive it is to buy food these days. It wasn’t long ago that when I spent that much money on groceries I would have the freezer fully stocked with all kinds of meat, the laundry soap and [...]
Tags: Amazon·Bonnie Johnson·Chapters·chemical pesticides·Christmas gifts·documentary·Food Inc·groceries·organic
Chakra “Wheels of Light”
September 4th, 2009 · 5 Comments · Health and fitness, Tracy's Posts
Years ago I used to meditate which always made me feel grounded and balanced. I meditated to clear my chakras or energy centers. I consider myself a spiritual person but over the years I have neglected to do the basics, deep meditation. I am not talking about the kind of quick fix meditation I do [...]
Tags: balance·Chakra·chakra healing·Chakras·essential oils·meditation·Reiki·Tracy Westerholm
Crazy Sexy Cancer!
September 2nd, 2009 · 6 Comments · Health and fitness, Inspiring, Tracy's Posts
I came across the story about Kris Carr while surfing the Internet looking for something inspiring to write about. Kris Carr is more than inspiring, she gives hope to those fighting the battle against Cancer.
Crazy Sexy Cancer is an uplifting documentary about a young woman looking for a cure and finding her life.
In 2003, at [...]
Tags: alternative medicine·cancer·Crazy Sexy Cancer·documentary·healing·holistic·Inspiring·Kris Carr·survivors·Tracy Westerholm
Girlfriend Bonding Recipe
August 26th, 2009 · 2 Comments · Health and fitness, Inspiring, Tracy's Posts
Girlfriend bonding is equally as important as spending time by yourself. It’s empowering to spend time with girlfriends sharing stories, swapping tips, giving opinions, and belly laughing for days in a row. I think I have found the perfect recipe for a just that!
It starts with a destination of your choice, add girlfriends for [...]
Tags: Aveda·BFF·bonding·Bonnie Johnson·creative juices·empowering·excursions·facial·Genesis Designs Tattoo·getaways·girlfriends·jacquie janzen yee·Michelle Snider·recipe·tara cronica·The Predator Ridge Spa·Tracy Westerholm
Goddess Tara
Jacquie Janzen Yee
Tracy Westerholm
Bonnie Johnson
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