Tara Cronica

Svaha S.S ~ What is Nirvana?

Post By: Tracy Westerholm - May• 19•13

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IMG_0066Enlightened Monk Thich Nhat Hanh gives his insight on Nirvana ~ ‘the cessation of all suffering, the removal of wrong perceptions. Wrong perceptions is the cause of fear, violence and hatred. Removal of wrong perceptions is the only way to peace.

Nirvana is the removal of ideas that serve the base of misunderstanding and suffering.

We fear death because of our perception of it. There is no death there is no birth. We can not become nothing, there is a transformation and continuation…we do not die, we continue.

Non-fear is the true foundation of great happiness.

Nirvana is the capacity of removing wrong notions, wrong perceptions which is the practise of freedom. Nirvana can be translated as freedom, freedom from views. In Buddhism all views are wrong views. When you get in touch with reality you no longer have views you have wisdom you have a direct encounter with reality and that is no longer called views.’

Svaha ~

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Finding Lyrical Beauty in…Life

Post By: Tracy Westerholm - May• 13•13

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IMG_0066Okay seriously? Really? Can we just move forward and be done with all the lessons in life for just a little while! I need a breather here! I am pretty sure my Karmic debt was paid in full at the age of 27! I think I’ve been mistaken for someone else who looks or acts like me from an alternate reality. Ummm HELLO I don’t live in reality, I live on my cloud where no one can reach me!

Just when I think there is a possibility of my life becoming somewhat normal, it changes! I adjust to my job and it changes. I think I have my house sold and it changes. My love life…ya, no, not gonna go there ;) I will plead the fifth on that one forever! Throw in taxes and year ends and kids and a dog who literally jumps the fence, eats the fence or digs to China daily! Stress, ya a full plate of stress sprinkled with stress and add a dollop of stress! I’m feeling worn out and barely hanging on by a thread, and I wake up with Eczema on both eye lids! COME ON!!! I work in cosmetics for cry-in-out-loud and can’t look 100!!

I am all for learning lessons in life but I’d really like it better if they would come one at a time with a little space in between!

^ above is what I wrote pre-Wednesday May 7th.

May 7th @ 8:30 am…

The morning was beautiful. The sun was shinning and both my kids got up on time for school and we were out the door before we needed to be. <—- that rarely happens! I dropped my gorgeous daughter off to school and watched her little butt walk up the side of the school as she chatted with her girlfriend. She was smiling and happy! My son sat in the back of my jeep also smiling and happy. We chatted on our way to his school. He is such a handsome young man, his eyes melt me every time he grins at me. I dropped him off on time and put my donations in the clothing bin finally, I never seem to have that extra moment to do so.

I proceeded to drive back home going the long way while I listened to Emimen sing Cinderella Man…I had never actually listened to the words of this particular Eminem song before.

(Excerpt I heard as I drove to the stop sign)

Cinderella Man ~ Eminem…

“Yeah,
You know, technically, I’m not even really supposed to be here right now,
So fuck it, might as well make the most of it.

(Amen!)
Yeah, haha
(Amen!)
Feels good,
(Amen!)
Whooo,
(Amen!)
Guess I’m lucky,
(Amen!)
Some of us don’t get a second chance.
(Amen!)
But I ain’t blowing this one.
(Amen!)
Naw man, haha
(Amen!)
Shit I feel like I can do anything now”

The last thought that entered my mind before coming to a stop was this…

~ As I smiled to myself…”Everything always works out, I should be grateful to be here too, I am healthy, I have a precious family, a great circle of friends. I am really very lucky.”

I needed to hear those words.

And then…

I looked left and it was clear to turn right. I pulled out into my lane and just as I started to accelerate, a car was driving right at me in my lane. He had pulled out into my lane to pass a lawn mowing tractor and was committed to passing at full speed. I saw the young mans face as he swerved between my front end and the tractors front end. He barely made the pass without hitting me head on. It was all a blur and felt like it happened in slow motion. I drove a few meters forward feeling numb as I saw my girlfriend running toward me. She witnessed the whole thing looking at me with wide eyes as she realized it was me.

“you know, technically, I’m not even really supposed to be here right now, So fuck it, might as well make the most of it”

I kissed my peace sign fingers and gave thanks to both my angels for watching over me.

I am grateful for all the lessons life is trying to teach me. I am grateful to be here to have lessons to learn.

Perspective!

“Life’s blows cannot break a person whose spirit is warmed by the fire of enthusiasm.” ~Norman Vincent Peale

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Disconnected and Out of Balance

Post By: Bonnie Johnson - May• 06•13

balance

Bonnie writesSitting down to write a post today I feel torn. Should I write about a recent frivolous clothes shopping excursion? Or, should I write about the imbalance in the media. Both subjects are irritants for me right now.

You’re probably hoping to hear some light and funny stuff about my shopping. Sorry. All I’m going to say about that is this: If you are nearing the 50 mark like me, then you should just walk on past stores called “Forever 21”. The sad reality is that “21” was a long time ago and ladies* “forever” is simply impossible. I ‘d like to meet the big fat liar who named that store and thump them over the head with a large mallet.

*(yes, I said ladiesgirls should be used sparingly now and mainly to describe alcohol induced giggly gatherings a la “girls night out”)

So, back to the media. First of all, I want to say any acts of terrorism are abhorrent and the people responsible for them should be punished to the full extent of the law. I also realize that anyone who has lost a loved one is obviously devastated and my heart goes out to them. I’m just struggling with the massive attention that has been given one, albeit terrible, act compared with all the others. I’m also directing my disdain squarely on the US media. I feel terrible for the 3 people killed in Boston, for all the people hurt, for their families and even for all the American citizens who felt sickened and terrified during the whole ordeal.

I just find the focus and the extent of coverage of the Boston bombings so out of balance and dare I say it, narcissistic.

Since the Syrian civil war broke out 2 years ago it is estimated that as many as 82,130 people have died while 1.4 million people have fled their country. Tens of thousands have died during the Afghanistan war. Recently over 600 people perished in a collapsed garment factory in Bangladesh while working for a pittance making clothing for North American consumers. I could list thousands of other tragic deaths that are happening all over the world but none of those would get the same attention as the 3 killed recently in Boston.

If you want to focus on your country and your country alone, US, I understand. That’s your choice, but hey, how about taking a good hard look at some other disturbing tragedies within your own borders. For example, according to the Atlanta-based Centers for Disease Control and Prevention, shooting deaths in 2015 will probably rise to almost 33,000. Let me spell that out – thirty three thousand people will be killed by guns!

And here’s a fact I think you should look long and hard at: Prescription drugs taken as directed kill 100,000 Americans a year. That’s almost one person every five minutes. That’s huge! Why aren’t you focusing your attention on that news American media?

I know. The headline is not sexy enough. Nobody actually wants to hear about it and few want to have to work at being healthy. It’s all too depressing. Good thing there’s a pill for that.

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Svaha S.S ~ Love is All You Need!

Post By: Tracy Westerholm - May• 05•13

IMG_4459My daughter shared this video with me, I had to pass it on. It is an important message that unfortunately is still not embraced by everyone in the world in which we live. Love is all you really need! When we feel loved, we flourish! We grow and pass that very same love we received on to others.

Give Love ~

Accept everyone for who they are ~

Stand up for those who are not brave enough…yet ~

With support and courage we can make a difference in the lives of those less courageous ~

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Appreciate What You Have ~

Post By: Tracy Westerholm - Apr• 29•13

keep-calm-and-appreciate-what-you-have
IMG_4459My glass is always half full! I consciously look for the lesson in unfavourable circumstances and can usually pop my head above the swirling chaotic clouds to see the sun-shining bright in the distance. If I do get swayed to the dark side I don’t stay long. I allow a few streams of tears to flow and move forward. My girlfriend/therapist Tannia and I have a one day limit to wallow in any unpleasantness and then we “suck it up buttercup” laugh like hyenas in heat and take a step forward. I am grateful for so many things in my life

Starting today…

~ Appreciate what you have ~ Focusing on what you have instead of what you don’t will immediately bless you with gratitude.

~ Focus on what matters ~ Health matters. Your body is a gift, we are all miracles of life.

~ Decide what your purpose in life is and go for it ~ What makes you most happy? If you are not doing it, ask yourself why? If you have fears, face them! Step out of your comfort zone and see how exhilarating it can be. “Fear is the Thief of Dreams” ~ Gandhi.

~ Take on challenges that scare you ~ Nothing we experience in life is a waste of time. We live and learn with each life experience growing and unfolding along the way. Change is good, healthy even, if you step back and view it from a positive perspective. When a door opens step through it and see where it takes you!

~ Find balance ~ If you work too much, learn to play. Take time for yourself and give your time to things that make your heart race, and cork pop!

~ Love your body enough to take care of it ~ You’re beautiful! Embrace the skin your in! You can scar it, stretch it, burn it, mark it, tan it, and peel it, you are always in it, so you might as well take care of it and learn to love it! If you don’t love it, why should anyone else.

~ Treat others the way you want to be treated ~ Be conscious of your attitude and your actions. Karma has a way of finding those who don’t play fair. Always remember ‘this too will pass’ good or bad. Life is a circle and what goes around comes around…eventually!

~ Set a good example ~ If you want to empower others in your life, you need to start living the most empowered version of yourself first. You are never too old to set another goal or to dream a new dream. Dream BIG! Believe in what you want so much that it has no choice but to become your reality. And don’t ever compare yourself to anyone else, stay focused on your own journey and leave footprints behind.

“Be the change that you wish to see in the world!” ~ Mahatma Gandhi 

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Love Language

Post By: Bonnie Johnson - Apr• 22•13

BonniebygateThere are moments in life when we feel a connection so deep words can hardly describe it. But how do we know that it’s real? This is the story of a boy who meets a girl and falls in love.

The Jubilee Project makes films for good causes. This film was produced to raise awareness and support for the American Society for Deaf Children. www.jubileeproject.org
www.twitter.com/jubileeproject

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Life is Beautiful!

Post By: Tracy Westerholm - Apr• 21•13

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625565_10151296502307032_1928783634_nI start my day with a Postcard from Gusto and it always seems to relate to how I am feeling at the time! Even when I go through moments of feeling stressed out I still think Life is Beautiful. The postcard below reminded me that when things are out of my control I need to Breath, Relax and Trust!

Enjoy your Sunday Everyone!

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Balance…

Post By: Tracy Westerholm - Apr• 15•13

578291_447546718663463_1039709458_n625565_10151296502307032_1928783634_nBalance and Perspective are what I have been focusing on lately. Finding balance is important in all areas of your life, whether it’s work or play.  I am finally at the stage in my life where I am being put back in the mix. My kids are more independent and I am finding more time for me. I feel content these days and I think it is because I am finally learning how to balance my time better ;)

Perspective is equally important. When we take a step back and relax everything seems brighter. I am trying not to over-think things as much as I have in my past. Thinking can prepares us but it can also set up an expectation of what we have imagined instead of just reacting in the moment to what transpires. When we are in the moment we lead with our heart not our head.

I found this picture and as you all know I love messages. It is about balance and perspective to me. Whether it’s read from a male or female perspective it works. Wild and Safe balance one another! My nickname is Captain Careful which is my safe side, but that too needs balance! Isn’t life fun!

“I’ll keep you wild, you keep me safe”

That’s all I got today! Enjoy the moment everyone, I know I am!

Svaha!

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Heels Firmly Dug In

Post By: Bonnie Johnson - Apr• 09•13

stubborn goat

Bonniebygate

“Oh dear! Oh dear! I shall be too late!”
White Rabbit from Alice in Wonderland

“It’s a strange thing, but when you are dreading something, and would give anything to slow down time, it has a disobliging habit of speeding up.”
–J.K. Rowling

Confession: I do not like to be told what to do, and more importantly when to do it. I can still hear my mom telling me “Clean your room!” and me saying “I will!” but thinking, when I’m good and ready to. The mood has to hit me first. I need to be inspired to clean my room and then watch out, I’ll clean the bee-jeebies out of that room, but in my own time. Ya, so that didn’t go over very well. The truth is that when I was a teenager, I rarely felt inspired to clean anything. I fought her every time, but I also lost every time.

The same can be said about writing letters. I was made to write people letters when I was young, usually to thank them for a gift. It’s the right thing to do of course. I liked to write, but not letters for some reason. I viewed writing letters as a chore, an expected chore, so I would dig my heels in and resist any way I could. This followed me well into my adult life. Years after my ex and I were apart and living on opposite coasts, I received in the mail one day a box of cute writing paper and envelopes from his mother. A box of 12. Each envelope was addressed back to her and had a stamp already in place. The idea was that I sit down with my son every few weeks and write a few lines to let her know how we were doing and what we were up to. A nice gesture? I’m sure she meant it as such. About 15 years later I was searching for something unrelated and came across that box of writing paper and envelopes, and you guessed it, all 12 stamped envelopes still waiting for their self-addressed journey that would never come. The combined postage probably couldn’t mail one letter today.

I can see the same thing happening with my gym routine. Mondays, Wednesdays and Fridays are the chosen gym days. Tuesdays, Thursdays and some Sundays are supposed to be run days. These were my rules. I decided on the schedule but as soon as my husband starts to suggest that perhaps its time to go I get really cranky. I immediately go into Don’t Tell Me What To Do mode and I start resisting. I know! I’m a petulant child. At almost 50 years old, I’m still just a petulant child.

This brings me to my commitment of post writing for this blog. When we started this little blog there were three of us. We divided the week up so that we each would write a new blog post twice a week and then do a combined post on the 7th day. That meant there was a new post up every day. We kept that up for quite a long time, then someone, and I think it was probably me, suggested we only write 1 post each and just leave it up for our 2 days. That worked for quite awhile too. Then somebody, probably me, suggested that we cut back the post writing even more, and we did. When one of our team of three chose to sign off indefinitely and we were down to only 2, we each took on some extra writing. That worked for a bit, but then somebody, quite likely me, decided it was too much so we cut it back again. Now, we have agreed to each write only once every two weeks and post on Monday. Simple. Lots of time to find some inspiration. We get to write about whatever we want to so the possibilities are endless, the time vast, the pressure is off and yet…

So there you have it.  I’m posting this little confession in the form of my blog post…at this time, late on a Tuesday instead of first thing last Monday morning. Plus, as an added bonus, I’ve been working on it at 6pm on this Tuesday, despite, no precisely because that is our expected dinner hour. Not that my husband has that expectation, although I’m sure he’s hungry, but it’s my own self imposed rule and so I must for whatever reason, rebel against it occasionally too. Good grief! What is wrong with me?

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I Still Haven’t Found What I’m Looking For…

Post By: Tracy Westerholm - Apr• 01•13

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IMG_4498First I must ask…“Did I recently lose something?” Wasn’t my virginity, that was lost longggggg ago. My kids are still here so we’re good there. <—- kinda weird I mentioned virginity and kids right after the other but what the hell, they don’t read my blog. I haven’t technically ‘lost’ something so I must now determine what exactly it is that I am looking for? That’s the million dollar question! “What am I looking for?” If I could just figure that out I’d at least know where to look…right? I can hear Bonnie right now inside my head, gently whispering“Stop looking and let ‘it’ find you” and “If you could figure out what you wanted, you would get it!” True dat! Since I was a child I’ve had a difficult time choosing between two things. Making choices and not wonder about whether or not you made the right one is the hard part for me. Second guessing yourself takes you out of the moment! I am learning to follow the path my instincts lead me down with an open mind and heart. This doesn’t always work out but at least I am moving and not standing still. You know that feeling you get when you see something and you HAVE to have it? Those are life experiences jumping up and down trying to get your attention! Grab on with both hands and don’t let go! What could go wrong?

I have finally come to realize that I am not looking for something I have lost, what is behind me is not lost but let go of, there is a difference. I am looking for something different now, something that takes time and experience to be redefined by my life, age, circumstances and there is a lot more to it now than there was before. For instance, I gave up a career when I had kids, I did not lose it, it was a choice I made. I’ve let go of things in my life by choice and it’s trusting those choices that is important to be able to move forward in life. I gained life experience and lessons along the way by following my heart. I can’t compare what I had then with what I have now, I am different, life is different. I have been given a chance to start fresh in all areas of my life, a GIFT when looked at in the right perspective!

I don’t want anything permanent in my life anymore unless I get that feeling I mentioned, of having to have something that overpowers you with passion!

I would rather be naked standing with nothing than dressed in a beige life. Balance and Perspective!

I think everyone should take time on their own when they are at the redefining stage of their life. You have to allow yourself to let go before you can move forward and focus on the beginning of what is yet to come.

What I am looking for is becoming clearer with each life experience. When I find me…I will be ready for ‘it’! Some days I am deflated by reality which brings me crashing down from the cloud I call home, and other days I am floating effortlessly from a place so high it brings a smile to my face just writing these words to describe it. Balance and Perspective!

So here I sit once again open and honest with my life, sharing who I am with you because I know somewhere, someone can relate and I want you to know that you are not alone!

“Do Not Feel Lonely the Entire Universe is Inside You” ~ Rumi

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The Dream

Post By: Bonnie Johnson - Mar• 25•13

what if this reality is a dreamBonniebygate

I once had a dream that changed the way I thought about death from that point on.

In my dream I was walking down a street with my friend, Tracy. We were shopping, looking through store windows and talking and laughing; having a great afternoon.

Across the road from us, I noticed a couple of young men rushing out of a store. My instincts told me that they had just robbed it. I rushed across to their side of the street and yelled, “Hey! What are you doing?” One of them bolted, but the other turned, raised his arms straight out towards me, both hands together holding his gun and pointed it at my head. Time slowed down then and as I turned to run I heard a loud crack before I fell. I lay motionless and confused on the sidewalk.

Was I really just dreaming? This felt too real. I was acutely aware of the gritty cool sidewalk pressing against my cheek. I watched, now fascinated by, the slow slinking away of my own blood, searching for the least resistant paths in which to leave me by.

Blood? This should really hurt, I thought. Why doesn’t this hurt? My perspective changed then and instead of watching my blood I was looking at my open eyes staring ahead, then at the awkward position that my body lay across the sidewalk. I could see all of myself at once.

Instead of being terrified, an overwhelming feeling of calm and love rushed through me and I felt completely safe. I was looking at the whole scene on the sidewalk from above my body and instead of feeling frightened, I felt completely at peace. There was no pain. I only felt love.

I floated gently, effortless and calm. Happy. Really happy…until I felt a sudden sharp tug. Something pulled at my heart. What was pulling at me, and what was that noise? I couldn’t make it out at first but slowly, as it grew louder, I realized it was someone screaming. Tracy. She was hysterical and terrified crouched beside my body. She didn’t understand. She thought that empty body was me. I had to let her know it wasn’t. I was right beside her, telling her I was fine, really! I was pleading with her not to be upset or afraid but I couldn’t get through to her; I couldn’t make her see the truth. I felt a pang of sadness for the pain that she was feeling and I didn’t want to leave her like that, without her knowing the truth. That everything was perfect. Everything was as it should be.

out_of_body_experience_by_aiiro_sama-d5ftufb

Then I woke up. I had to sit up and look around at my familiar room for a while to get my bearings. My dream felt so real and my waking up felt more like a dream. This was profound. It may have only been a dream but to me, there was real truth in it. It was as if I had been given a sacred gift; as if I’d had a real out of body experience without having to actually die to get it.

I still felt desperate to tell Tracy that everything was ok. So as soon as I could, I told her my dream in detail. Excited, I told her not to worry about death and that when I die I’ll be just fine and that her being upset will only tug at me and work to weigh me down and keep me from being completely free. Heavy, spiritual stuff right? So what was my dear friend’s reaction to this thought provoking, mind blowing dream of mine? Well…

She listened carefully as I recounted my dream then said, “Why did you cross the street and confront the guy? That was so stupid! And just so you know, I am never going shopping with you. Anywhere. Ever again.”

Well, that’s one way to look at it I suppose. :) Just a dream right?

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Expose Yourself

Post By: Tracy Westerholm - Mar• 18•13

Expose yourself screenshot
625565_10151296502307032_1928783634_nBonnie exposed herself last week…don’t rush and click the link to see a naked picture of her, I mean emotionally.

Women tend to share their fears and insecurities with other women, which takes courage and confidence. You take the chance of being judged. Occasionally we meet a man with whom we feel this comfort and we have the best of both worlds. Men on the other hand don’t share quite as easily with their mates as the female energy does. Men are brought up to be manly which unfortunately in society eyes doesn’t always include the expression of emotions. I want a man who can chop wood AND express his thoughts, desires, love, dreams, fears and insecurities <—–to be clear that is not my whole list of what I want my man to be ;) There is nothing more liberating than being with someone you can say anything to regardless of how intimate or wildly crazy it may seem. When we feel safe, we share. When we share we build trust. Without trust we have nothing.

True raw emotions I believe should be shared. I am guilty of being too much of an open book at times, so balance is important. I am working on keeping my inner feelings to myself a tad longer, just in case they are hormone based shooting out of left field without any prior notice what-so-ever. It’s a struggle let me tell you! I wouldn’t be in some of the predicaments I find myself in if I kept my trap shut a little longer! Live and learn.

However…Our truth is who we are, like it or leave it. When we cease to share who we are, we stand still. It’s super safe…but a bit boring! We miss out on intimacy and moments that will allow us to grow with or without a partner. When we take a chance, the reward can be simply delicious! This is where balance comes in. Keeping a little bit of yourself for a rainy day kinda logic by balancing our truth and living in the moment pure and raw. It doesn’t matter how honest you want to be, sometimes it’s best to keep that thought close to your heart, even for a nanosecond longer before diving face first for that muddy landslide of fun and adventure. <~~~ You have to admit that sounds wayyyyy better than being in the safety zone! So Captain Careful (that’s me) suggests wearing safety goggles before you dive? Excuse me while I go shower off the mud on my face!

When I was in my twenties I wasn’t able to communicate well (go figure!) out of fear of being judged or left for that matter, so I didn’t say much of anything. Sadly in the end the relationship ended because I didn’t communicate, so holding back my words gave me the same result. Fear and insecurities come from a place when we are learning about life and who we are. They sit stagnant within our DNA waiting for a opportunity to expose themselves if we let them. I have worked hard on learning how to communicate well but every now and then I fear being judged and left and I raise my walls and stop communicating to avoid the inevitable! When you search back to the root or beginning of a fear we are able to face those fears and move on from them. “Fear is the Thief of Dreams” ~ Mahatma Gandhi

We all have insecurities and fears as Bonnie mentioned hers being the importance of what people think of her. Valid insecurity, we all want to be liked as human beings. We strive to be accepted and loved. Life is meant to be shared and no one wants to be left alone in life to fend for themselves forever! forever…forever…forever…forever.

I am in the process of facing a few fears of my own. What I have learned in the process is this…I am a survivor, I am able to take care of myself and family all by myself…if need be! I know I don’t have to, if I would just learn to use my words and ask for help when I need it. I am strong, independent, self sufficient and I can do it alone but I am far from alone! I have a huge circle of male and female energy that if I reached out to, would be there with strength and a smile willing to help me.

Sooooo, judge me not unless you have walked in my shoes. Leave me if you choose. I will stand amongst my circle of true companions and live my life in the moment the best way I know how! Knowing I can survive on your own is empowering, admitting I don’t want to is my truth.

Svaha ~

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How Do You Like Me So Far?

Post By: Bonnie Johnson - Mar• 11•13

04beegeesdancecoll
Bonnie writesDon’t answer that.

For some reason it is painfully important what people think of me. Not only is it important to me but I worry about it. I don’t know why that is, but it is. It always has been. I’m approaching 50 years old and still I worry about what others think of me. When I was young and tried to imagine 50 year-old me, I saw this very confident, savvy, successful grown up person who looked a little like me only more mature and waaaay more sure of herself. Oh, and she had beautiful clothes and drove an immaculate shiny expensive car. I never stopped to imagine how she acquired all the nice clothes and the fancy car which could be the reason behind why they haven’t actually materialized. Boy, did I miss the target. I’m none of those things. Not even the grown up part.

Why do I care so much about what people think of me? I don’t know, but I’ve been giving it some thought lately and after going back, way back, into my rusty memory bank I realize, sadly, that I’ve always been this way. At least, I know for sure I was like this as far back as 5 years old. Maybe, just maybe, I had been a confident self assured 4 year-old, but if so, it was all over by 5.

At 5, in kindergarten, I recall being mortified after being called out for wearing the same dress twice in a row. I abruptly learned that wearing anything two days in a row was not the “normal” thing to do. And by not doing the normal thing I therefore stood out from the crowd. I did NOT want to stand out from the crowd. I preferred to blend in unnoticed so I could quietly observe from the side lines; make up my mind about people and events at my own pace, without anyone watching me. But mostly, I just wanted to be liked. I feel the same way today. Suddenly, I was being judged. At 5. And so it began. To this day I will not wear any item two days in a row, at least not out of the house anyway.

Such insecurity! Even as I write this, I’m typing my shitty first draft (every first draft of anything is shitty – it’s a universal law) on my computer using Word™, and I’m worried my computer doesn’t like me and thinks I’m an idiot. My spelling is routinely underlined with angry red squiggly lines that scream at me “You can’t be serious! Really? You still don’t know how to spell ‘way’? It’s a three letter word for crying out loud!” “I know!” I silently scream back, (don’t want anyone to hear me and think I’m crazy) “I purposely added the extra a’s for dramatic effect!” At which point my computer, lets out a disgusted “Pht! Amateur!”

I long for the freedom to really and truly not give a hoot about what others think of me. I’d probably go without makeup and groan really loudly at the gym. Stare all you want, I don’t care what you think! I’d spontaneously invite people over for dinner without working for hours beforehand cleaning, tidying, planning and prepping for a meal. It’s only a bloody meal! I might go bra-less while wearing that pretty white top with the very thin straps, oh the freedom! I’d sing out loud and well within ear shot of others. And I’d dance all over the dance floor, maybe even beyond, with or without a partner, swinging my arms above my head, wiggling and shaking all my bits to the music. Yes, even to the BeeGees, actually, especially to the BeeGees.

Then I’d write more. I’d write true stories straight from my life and I’d write imagined stories, then I’d blend them both for fun and let the sentences run on and on and on. Next I’d share without having to worry if people liked or disliked what I wrote, or worse yet, didn’t care enough to read any of it. I wouldn’t worry that I might not be educated enough, sophisticated enough, witty or worldly enough to write and therefore I’d be completely free to just do it. And I certainly wouldn’t freak out if someone looked over my shoulder while I wrote my shitty first draft. Who cares? Not me! I’m free!

Recently I very sagely advised someone, a decade or two younger than myself of course, that as you get older you let go of caring so much about what others think of you. Yes, me. I told them that. It’s true. Even scared-n-insecure ol’ me has managed to get better at it, although it is still an issue for me. Something I need to work on. I’m trying. In the mean time, please, whatever you do,  do not look over my shoulder if you catch me writing. Seriously. Don’t.

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Painting Our Canvas in Life!

Post By: Tracy Westerholm - Mar• 04•13

lifeisacanvas-piccsydotcom Photo on 13-01-30 at 2.43 PMLife can be unpredictable and change completely from one moment to the next. We never really know how long we have. We don’t know for sure what happens next. There are no guarantees in life as to where our path will lead us or who will walk beside us on our journey. I do believe we meet individuals along the way that guide us and teach us not only about life but about ourselves. Every now and then we meet someone who changes us in a powerful way. They remind us to live in the moment and trust.

“The best way to find out if you can trust somebody is to trust them.” ~Ernest Hemingway 

Would you enter into a relationship knowing that it had a pending time limit attached to it? I would. Life is about the essence of time we have with someone regardless of the clock ticking in the distance. If you knew your partner only had a certain amount of time left on this planet, wouldn’t you live each day different? Time passes by so quickly and we all get side tracked in life and forget to ‘live’. We hold onto things that really don’t matter. We don’t always make the most of our life experiences.

You are the only one who can paint the picture you wish your life to be. Be BOLD, making every stroke count whether you choose broad or delicate ones! You decide which colours of the rainbow to add to your canvas. Dip your brush fearlessly and see your picture come alive! Your brush is an extension of you, the paint is a mix of life experience and those we meet along the way. It’s up to you to create the picture that is as unique as you are.

“Be yourself; everyone else is already taken.”  ~Oscar Wilde

Have you ever experienced moments in time where you had to pause and capture an overwhelming visual imagine in your memory, knowing it was seconds away from passing? Moments like this only happen when you let go and allow yourself to see and feel what life has to offer. Moments forever in our minds, memories we keep forever!

Every now and then we get a little reminder of how magical life really is. The beauty is all around us if we have the courage to open our eyes and let our life wash over us. Only then can your picture be painted in it’s truest form.

What ever you are doing, stop and look around you. Touch the person beside you or smile at the woman across the room. Connect with another human being! Take the chance that your heart will be touched like never before, even if it doesn’t last forever it will still stay with you as long as you choose to nurture the thought and energy that goes along with it.

“Thoughts become things, choose the good ones” ~ Notes from the Universe.

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To This Day

Post By: Bonnie Johnson - Feb• 25•13

Bonnie writesI wrote a post featuring Shane Koyczan, spoken word poet, writer and music man, 2 years ago titled We Are More. That poem inspired a myriad of feelings the first time I heard him perform it and it does again every time I read it.

One line of We Are More stands out for me as I prepare to introduce you to Shane’s latest piece called To This Day:

“we live to get past what we go through”

We do. And we all do it in different ways. Such is the human spirit.

This time Shane writes about the experience of bullying. His personal experience and the experience of others. He knows of what he speaks. The pain you hear in his voice is real and the essence behind his words merged with the images are powerful. What an amazing talent and what an important message. Thank you Shane Koyczan.

About the “To This Day” Project

“My experiences with violence in schools still echo throughout my life but standing to face the problem has helped me in immeasurable ways.

I wrote “To This Day”, a spoken word poem, to further explore the profound and lasting impact that bullying can have on an individual.

Schools and families are in desperate need of proper tools to confront this problem. We can give them a starting point… A message that will have a far reaching and long lasting effect in confronting bullying.”

Please share far and wide. ~ Shane Koyczan

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Svaha S.S ~ The Real Harlem Shake!

Post By: Tracy Westerholm - Feb• 23•13

Photo on 2011-07-27 at 19.27 #2Dance Season is fast approaching so I thought I would share this with you.

Viral? Really? The Harlem Shake…I don’t usually say the word ‘NEVER’ out loud because in my past it has come back to bite me, but in this instance “I will NEVER be a participant of the Harlem Shake…EVER!” I can however appreciate the real deal!

This is the REAL way to do the Harlem Shake.

I did however find one video where some guys actually had some moves…giggle!

Go Louisville Men’s Basketball! (((((smile)))))

Here is an example of what’s going viral…

You have to admit that is much better than most out there! The people of Harlem are not impressed with the videos circulating, but I think would appreciate a couple of these guys moves!

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It’s Just a Number…Right?

Post By: Tracy Westerholm - Feb• 18•13

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Photo on 13-01-30 at 2.43 PMI embraced yet another Valentine Birthday with every once of my being…sort of! I will admit right now that I have revised this post since it was originally written just last week. I’m laughing as I do. Don’t ask!  ;)

The Big 4-0-ish…again. “lier” blurts my inner voice!

I have never lied about my age…I’m starting now, don’t judge. Funny with age you don’t feel the need to justify your decisions. I mean really, it is just a number so lets leave it at that! (giggle)

I am not defined by my age so the number doesn’t bother me. “Then why not say it out-loud?” questions my deep inner voice. “Get lost, I have my reasons!” I snap back. I didn’t think it would come to this and I am aware of the slippery slope I cautiously approach. I will delete deny any comments if you feel the need to mention any numbers above lets say 42. (think of it as a birthday present to me) Just give me this one! I’ll come around soon I promise!

I like to reflect on my Birthday just as I do each New Year’s Day. I look back and see if the seeds I planted the year before have grown and I decide what I want to plant for the coming year. Milestone Birthdays (not that this is one *cough*) allow us to reflect and follow that reflection to where we are now. It doesn’t get much better than now!

I remember feeling different when my odometer rolled over from the last time I turned 40-ish. “Phft” adds my inner voice! The next day it seemed especially easy to say the word no. Along with the word no came no need to explain why. I felt relaxed with just being around me. I didn’t need outside stimulus to engage me. The voices in my head were engaging enough! “Stop talking I’m trying to write!!!!” 

When I turned 40-ish last time, I finally allowed myself to be comfortable in my own sensual skin, more so than in my 20′s or 30′s! I am confident enough to drop my dress in a busy intersection at noon in the winter (bad lighting) if need be…you know for charity or something like that. (I haven’t…so far!) I did however wear a moustache for the day for Movember) I know, not quite the same but a step in the liberating direction!

‘This age’ for me is about being comfortable in mind and spirit. I have decided to keep a little more to myself. I mean that in a positive way, I am not being cynical. That alone will be a challenge for this Aquarian…well see if I can last a week! I will set more goals that will take discipline and courage to achieve. I want to stretch the boundaries of my mind that will allow me to reach higher than I thought was possible in my younger years. Funny thing about aging, we become less fearful and more willing to take chances. Lets face it, risk can be exciting! To quote my friend Ryan “What could go wrong?” Live in the moment with no regret.

I have experienced many-many glorious years and look forward to many-many more! I have had a very blessed life so far filled with unforgettable memories of family and friends that will last my lifetime. I continue to learn more about who I am and what I am capable of through life experience.

I feel a sense of calm wash over me as I age and it just feels gooooood! I know who I am and I am not afraid to express it to those who are standing close to me, or far away for that matter. I have become not only comfortable in my own skin but comfortable with who I am intellectually. What I want and don’t want seems so much clearer than ever before.

rose coloured glassesI have learned to have complete acceptance in my life. I walk the walk not just talk the talk. I welcome you into my life unconditionally for how ever long you choose to stay. All I ask is that you be as kind to my spirit as I will be to yours! Life is meant to be shared, lived, experienced and lessons are learned along the way.

I still look through my rose coloured glasses from the clouds but I enjoy that view and won’t give that up at any age. I am a dreamer, a romantic and will be until the day I leave this world.

Here’s to aging gracefully, being ((((((((((50)))))))))) and proud of it!

 (((((((smile)))))))

 

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Happy Birthday Tracy!!

Post By: Bonnie Johnson - Feb• 14•13

hearts in nature

“A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.”
- William Shakespeare (smart guy that Bill!)

What a great year this will be! Hey, I just realized that we’ve been friends longer than some people have even been alive!

Here’s wishing my very old dear friend a happy, happy birthday! Born on Valentines day, she was created with the BIGGEST heart! I’m proud to walk beside you, Tracy, in this life journey. Wishing you all the happiness in the world. You deserve it! xoxoxoxoxoxo

how old

Happy Valentines Day everyone!!

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Black Heart, Red Heart or Meh…

Post By: Bonnie Johnson - Feb• 11•13


bonnie laughsIt’s almost that time of year again so I did a search on Google for the following:

People who hate Valentines Day – 93,600,000 pages
People who love Valentines Day – 988,000,000 pages
People who don’t care about Valentines Day – 166,000,000 pages

So I guess the lovers win! Good for them. Me? I mostly fall into the “don’t care” or “meh” category. By the way, 166 million pages all devoted to “I don’t care”?! Wow people, we need to get a life.

To me, Feb 14th is Tracy’s birthday, and that makes it special but it is not a special-once-a-year “love” day and I definitely do not expect or want a box of waxy chocolate in a heart shaped box or a dozen roses you have to take a second mortgage out in order to buy.

I also did a search on Google for Valentines Day gifts and got a ridiculous amount of absolute silliness like a heart shape photo pillow, an acrylic poster print, and a crystal key ring, to name a few. Yep, things we all yearn for.

Do people actually take Valentines Day seriously? Should they? To each his own, or to own his each. I say, just have fun with it!

valentines stupid gift

Don’t. Just don’t.

bear

That’s one way to put it I guess.

candy under wear

Every twelve year old boy’s fantasy?

Every fat ol' rednecks fantasy?

Every fat ol’ rednecks fantasy?

So romantic!

So romantic!

This goes too far...way too far.

Because nothing says love more than funeral arrangements.

Well, there you go. In case you were stuck for gift ideas. You’re welcome.
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Inspiration is All Around Us ~

Post By: Tracy Westerholm - Feb• 07•13

600853_10151273304816778_1257505943_n
Photo on 13-01-30 at 2.43 PMInspiration is all around us, if we take the time to look and listen. A High School friend of mine named Mike sent me a message last night asking if I would write about his BBF, (their version of BFF ;) ) who inspires him immensely. I couldn’t say no because that is what one of our goals here on Tara Cronica…Inspiring others to live their most authentic lives, use our voices to create positive change in the world in which we live and ‘Find Lyrical Beauty in Everyday Happenings!’

Mike described Teresa as one of the most thoughtful positive human beings he has ever met. Mike told me that you can’t help but be lifted by her spirit when you are in her company. She is a true Mom who puts her two boys always first!

Last April Teresa found a lump in her right breast, a story that is becoming far to familiar with all women! Teresa went through the Breast Health Clinic in Surrey and couldn’t say enough about the staff and team of surgeons! After biopsy’s and MRI’s they found precancerous tissue and Teresa eventually underwent a full mastectomy. By being so courageous and sharing her story, Teresa inspires everyone who crosses her path.

Mike went to every appointment with his BBF ;) and said he felt that he was in the presence of greatness. That is a Best BBF EVER!!

Mike has decided to put on a fundraiser in Teresa’s name to help ease her mind while she is on the road to recovery. It will be held at Jimmy Mac’s Pub in Langley on Feb 10th (Sunday) starting at 4:30! There will be prizes, silent auction, 50/50 and karaoke by donation!

Mikes daughter Tina created the Dream Catcher you see in the photo above which is made out of donated bras. As Mike says “I’m sure the dream catcher has a million stories” hehe! I am sure it does! Tina has offered her work of art to raise money for this fundraiser. If you are interested in joining the auction please contact Mike @ bigrenz@live.com for more information!

Thank you Teresa for sharing your story with us here on Tara Cronica! I hope your journey touches the lives of many giving hope and courage for those who follow in your footsteps. Mike you are a true friend, women need the support and strength from our male energy and you have given just that, making a difference in a beautiful woman’s life!

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